The kidneys are an organ that maintains the balance of various substances. They expel waste from the body by producing urine with the appropriate amount of components and volume. In addition, the kidneys also play a role in the functioning of various hormones, such as stimulating vitamin D and regulating calcium and phosphorus levels in the body. Creation of the hormone erythropoietin (erythropoietin) to stimulate the production of red blood cells. We must focus on maintaining kidney health so that it does not deteriorate prematurely.
What causes kidney disease?
Kidney disease can be caused by many factors. Both genetic, behavioral and environmental factors. Currently, it is found that the most common cause of chronic kidney failure is high blood pressure, diabetes, and urinary tract stones, and another important cause of kidney disease is taking medications that affect kidney function. It is often associated with taking large amounts of painkillers and taking certain herbal medicines.
What are the symptoms of kidney disease?
Symptoms of kidney disease depend on the stage and cause of the kidney disease. In the initial stages, most patients will have no symptoms but may be detected through blood pressure measurement or screening blood and urine tests. Kidney function gradually decreases and various waste products in the body accumulate, causing high blood pressure.There is swelling, fatigue, loss of appetite, tiredness, anemia, decreased urine volume. In some kidney diseases, urine may appear more foamy than normal, indicating that large amounts of protein have leaked into the urine.
5 easy ways to take care of yourself to reduce your risk of kidney disease
1.Drink enough water
In general, you should drink 6-8 glasses of water per day, depending on the amount of fluid lost. For example, on a hot day and you sweat a lot, you should drink more water than usual. A simple sign that you may not be drinking enough water is that your urine will be darker than normal because your kidneys are doing their best to retain water. If you notice this, you should immediately drink water so that your kidneys can work smoothly.
2.Eat healthy food
In order for us to take care of good kidney health eating fresh fruits and vegetables to strengthen your body with vitamins and trace elements is a good option. Reduce your intake of red meat. Reduce foods that are high in fat, and most importantly, eat no more than 1 teaspoon of sodium salt per day (including salt dissolved in food and dipping sauces) and no more than 6 teaspoons of sugar per day to reduce the causes that will affect kidney function. heavy
3.Check your blood pressure to keep it within normal limits.
High blood pressure is one of the most important factors in the development of kidney disease. Most of the time there are no symptoms, so blood pressure must be measured. Which nowadays can be easily measured without pain. The average normal blood pressure value is approximately 120/80 mm Hg. If you find that you have high blood pressure, you should consult a doctor immediately for proper care.
4. Avoid taking painkillers and anti-inflammatory drugs more than necessary
Many painkillers that reduce inflammation are in a group called NSAIDs, such as diclofenac, naproxen, and ibuprofen, which are effective pain relievers. If eaten continuously in large quantities or eaten unnecessarily, it may have an adverse effect on kidney function. This causes blood to flow to the kidneys to decrease.In addition, it has been found that many of these drugs are mixed together in combinations, which may lead to an unknowing overdose. It is recommended to avoid using combinations where the ingredients are not clearly known.
5. Exercise and control your weight properly
Exercise is an activity that is important to the body. Helps the heart and lungs work more efficiently. Regular exercise also helps burn off excess energy and reduce the risk of obesity.Which in addition to affecting diabetes and high blood fat. It also has a direct effect on blood pressure and pressure within the kidneys. Therefore, if you want to have good health, you should exercise regularly for at least 150 minutes per
Kidney disease can occur at any age but is more common with age. If there are abnormal symptoms or suspected risks related to the kidneys, you should consult a doctor to consider additional appropriate examinations.
Eating salty foods puts you at risk of kidney disease, is it true? The salty taste in most foods comes from the presence of sodium salts. This sodium salt may come in many forms, such as table salt used for cooking. or various seasoning sauces, including various types of dipping sauces Consuming more sodium than your body needs causes your kidneys to work harder to excrete excess sodium through your urine. In people with impaired kidney function, sodium retention in the body may occur.
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