Bad fat and cardiovascular disease

Types of fat you should know

Good cholesterol or good cholesterol (High density lipoprotein or HDL) transports cholesterol and fatty acids from various parts of the body to the liver for destruction and excretion through the bile by HDL. It will help prevent bad fat from accumulating in the arteries.

Bad cholesterol or bad cholesterol (Low density lipoprotein or LDL) acts as a carrier for cholesterol to be used in various parts of the body. If the level is too high, it will accumulate in the artery walls, causing the arteries to narrow and harden.

Measuring blood lipid levels

General advice is The first test should be done at age 35 or should be checked immediately. In people at risk of cardiovascular disease such as high blood pressure, diabetes, obesity, smoking, family history of cardiovascular disease, etc.

The optimal LDL-C level, depending on the individual's age and risk factors, should generally not exceed 100-130 milligrams per deciliter (mg/dl).

How to take care of yourself if you have bad cholesterol (LDL) above the standard level.

- Take fat-reducing medicines according to your doctor's orders regularly.

- Avoid foods high in cholesterol, saturated fat, and trans fat such as cakes, cookies, fried foods, fatty meats, butter, margarine, seafood, egg yolks, and organ meats. and fast food

- Eat foods high in fiber, such as brown rice, whole grains, green leafy vegetables, and apples.

- Lose weight by exercising regularly.

Credit : https://chulalongkornhospital.go.th/

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