Gastroesophageal reflux disease (GERD) is a condition in which gastric juice flows back into the esophagus. which is caused by stomach acid
Anyone can have acid reflux. These behaviors There is a risk of acid reflux.
-Eat food not on time
- Eat and then go to bed immediately.
-Eat citrus fruits regularly.
-Drinking alcoholic beverages, soft drinks, and smoking.
-Pregnant women
- Overweight or obesity -Diabetic patients - Taking certain medications, such as certain high blood pressure medications. - Antidepressants, etc.
These symptoms are considered warning signs of GERD. If you have the following symptoms:
- Feeling of burning in the chest area
- Symptoms are worse after eating a heavy meal.
-A sour or bitter liquid flows back up into the mouth.
-Bloating, distension, similar to indigestion.
-Nausea and vomiting after eating-
-Chest pain, tightness, as if a lump is stuck in the throat.
- Chronic sore throat
-Eat small amounts of food but often.
-You should not sleep immediately after eating.
-Avoid smoking, drinking alcohol.
-Avoid spicy food ,foods that are high in fat
-Avoid tea, coffee, soft drinks, and fruit juices.
-Eat dinner At least 3 hours before going to bed.
-Exercise regularly
-Do not wear clothes that are too tight.
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