Acid reflux and self-care

Gastroesophageal reflux disease (GERD) is a condition in which gastric juice flows back into the esophagus. which is caused by stomach acid

Anyone can have acid reflux. These behaviors There is a risk of acid reflux.

-Eat food not on time

- Eat and then go to bed immediately.

-Eat citrus fruits regularly.

-Drinking alcoholic beverages, soft drinks, and smoking.

-Pregnant women

- Overweight or obesity -Diabetic patients - Taking certain medications, such as certain high blood pressure medications. - Antidepressants, etc.

These symptoms are considered warning signs of GERD. If you have the following symptoms:

- Feeling of burning in the chest area

- Symptoms are worse after eating a heavy meal.

-A sour or bitter liquid flows back up into the mouth.

-Bloating, distension, similar to indigestion.

-Nausea and vomiting after eating-

-Chest pain, tightness, as if a lump is stuck in the throat.

- Chronic sore throat

Adjust behavior to treat acid reflux

-Eat small amounts of food but often.

-You should not sleep immediately after eating.

-Avoid smoking, drinking alcohol.

-Avoid spicy food ,foods that are high in fat

-Avoid tea, coffee, soft drinks, and fruit juices.

-Eat dinner At least 3 hours before going to bed.

-Exercise regularly

-Do not wear clothes that are too tight.

The Great Healthcare Reset >> Learn more

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

5 risky behaviors "High blood pressure"

High blood pressure (Hypertension) is a condition in which the pressure in the arteries changes higher than normal levels. The effects of blood pressure cause damage to the arteries. If you have high blood pressure continuously for a long period of time, it may lead to hardening of the arteries, resulting in clogged arteries. This is a risk factor for complications such as heart attack, paralysis and dementia. High blood pressure is a silent disease that often does not show obvious symptoms. Many people don't realize they have high blood pressure. If in everyday life there are risky behaviors that cause high blood pressure. It may be the cause of various diseases. Therefore, to reduce the risk of high blood pressure . Good information about 5 risky behaviors "High blood pressure" is here as a way to prevent it for everyone. Risky behavior 1. Heavy weight, obese figure Eat foods that are high in cholesterol, such as cakes, bakery goods, fatty meats, cheese, prepared food...

Intermittent Fasting (IF) done the right way can reduce your figure, reduce disease too, good value for your health

Intermittent Fasting is a method of losing weight by limiting meal times to help control the amount of calories or energy the body receives. This will result in controlling body weight. Divide the principle of doing Intermittent Fasting into 2 periods. – Meal time (Feeding/Eating) – Fasting period (Fasting) Who is Intermittent Fasting suitable for? Who shouldn't do Intermittent Fasting?! Losing weight using Intermittent Fasting requires fasting for a period of time. Therefore, Intermittent Fasting is not a weight loss method that is suitable for everyone because it has some limitations that if forced to do it may cause harm. The group that is not suitable for losing weight using this method is -Children under 18 years of age because they are still in their formative years. You should get enough energy and nutrients as a weight loss model. Intermittent Fasting can cause malnutrition and have permanent effects on the body. -Those who are pregnant because it may cause ...

Remedies health begins with ourselves.

Search This Blog