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Tips for looking young

 10 reasons that cause the face to age prematurely

 1.When you get older

    Our skin loses its elasticity and firmness and bones collapse. This is because the elastin and collagen under the skin begin to deteriorate. Resulting in wrinkles and sagging. Make your face age before your time.


2. Regular exposure to the sun

    Aging from sunlight (Photoaging), dark and damaged skin, blemishes, freckles, dark spots, and premature wrinkles. It is an effect from the skin being exposed to sunlight. Which includes heat, UVA, UVB rays, sunlight is another important factor that causes the face to age prematurely.

3. Neglecting skin care

    The skin needs skin care that is suitable for the skin type and age in order to revitalize the skin, moisturize the skin, and reduce wrinkles precisely. Skin care also includes cleaning the skin. Wash off makeup completely. This is the basis for having good skin health before starting to take care of your skin in the next steps.

4. Lack of sleep, not getting enough rest

    If we lack sleep or get little rest, the facial skin will have wrinkles. Wrinkles easily appear, looking shabby, not bright, dark circles under the eyes. In addition, lack of sleep causes the body to release the hormone cortisol  or the hormone of stress to destroy collagen on the face, causing the skin to become thin and wrinkle easily

5. Use your facial muscles a lot.

    Facial expressions put muscles into use. Increased muscle contraction occurs and permanent wrinkles can occur. Especially for people aged 30-40 years and over who use a lot of muscles, such as moving their facial muscles often, smiling often, laughing often.

6. Drinking and smoking

   Drinking alcohol or smoking regularly causes the creation of free radicals that harm the body. Including harming the skin, causing premature skin aging. Loss of collagen Skin lacking elasticity If possible, you should avoid it.

7. Likes sweet food/sugar

   There is a research study indicating that eating high amounts of sweets is associated with wrinkles and premature aging. This doesn't just happen to our skin cells only. Premature aging also happens to cells in various organs in our body as well. Avoiding the consumption of foods and drinks that are high in sugar. Therefore, it may help delay the occurrence of sagging skin. and make the face look youthful

8. Accumulated stress

    Many people, when stressed, will furrow their brows without realizing it. That's one of those facial expressions that, if done often, can cause wrinkles on the forehead. Wrinkles between the eyebrows, wrinkles at the corners of the eyes or crow's feet from the contraction of muscles in that area. It also stimulates the skin to prematurely lose elastin under the skin.

9. Drink less water

    Drinking enough water to meet the body's needs. Beneficial for the skin, helping to tighten the skin. Reduces wrinkles because our bodies are made up of mostly water. If you don't drink enough water each day, it will cause your skin cells to dry out. Makes the face wrinkled Facial skin can age prematurely.

10. Turn on the very cold air conditioner.

   Turning on the air conditioner at a temperature that is too cold or working in a cold room affects the skin, making it dry, lacking moisture, cracked, flaky, and wrinkles more prominent. You should drink water often or apply cream to increase moisture.

Credit : https://www.vsquareclinic.com

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