5 risky behaviors "High blood pressure"

High blood pressure (Hypertension) is a condition in which the pressure in the arteries changes higher than normal levels. The effects of blood pressure cause damage to the arteries. If you have high blood pressure continuously for a long period of time, it may lead to hardening of the arteries, resulting in clogged arteries. This is a risk factor for complications such as heart attack, paralysis and dementia.

High blood pressure is a silent disease that often does not show obvious symptoms. Many people don't realize they have high blood pressure. If in everyday life there are risky behaviors that cause high blood pressure. It may be the cause of various diseases.

Therefore, to reduce the risk of high blood pressure. Good information about 5 risky behaviors "High blood pressure" is here as a way to prevent it for everyone.

Risky behavior

1. Heavy weight, obese figure

Eat foods that are high in cholesterol, such as cakes, bakery goods, fatty meats, cheese, prepared foods. When eating large amounts of this type of food for a long time, it may result in hyperlipidemia.

2. Eat salty food as a habit

When the body receives salt or food that is very salty There will be more water absorbed back into the bloodstream. If the body receives too much salt It can contribute to the development of high blood pressure.

3. Not exercising

Without exercise it can lead to obesity and diabetes. Both of these diseases can also cause high blood pressure.

4. Too much stress

Stress contributes to a spike in blood pressure. If you know that you have chronic stress. You should learn to let go and go out to relax and let your body relax.

5. Smoking

If you smoke a lot The more nicotine enters the body, it stimulates the body to produce hormones that affect high blood pressure and cause inflammation. It causes narrowing of various blood vessels and also affects the coronary arteries.

Symptoms of high blood pressure

1. Headache, dizziness

2. Nausea and vomiting

3. Dizzy and faint.

4. Tired easily

5. Can't sleep

High blood pressure complications

1. Enlarged heart, easily tired

2. Coronary artery disease and blockage

3. Cerebral hemorrhage or rupture

4. Kidney function will deteriorate faster than normal people. It is the cause of chronic kidney failure.

Click

Change your behavior to avoid high blood pressure.

1. Reduce the intake of salty foods.

2. Eat vegetables and fruits.

3. Get enough rest.

4. Exercise regularly.

5. Stop smoking. and alcoholic beverages

6. Control your weight appropriately

7. Check your health regularly.

8. Don't be stressed or anxious.

Understanding Chronic Illness & Disease >>Click

Comments

Practice meditation for mental health

Benefits of meditation and how to meditate effectively Origin of meditation The practice of meditation has been around for many thousands of years. Initially the goal was tied to religion to achieve meditation and access to the mystical power of life. Times have changed and meditation has become a way to relieve stress and anxiety that we are all familiar with these days. Benefits of meditation Meditation is based on the principle of merging the body and mind. Makes those who meditate feel relaxed both physically and mentally. Even just a short period of meditation is quite beneficial and is also a technique that helps with mental and emotional therapy very well. -Increase awareness of things in front of you and be mindful of the present. -Open new perspectives in dealing with stressful situations -Increase stress management skills -Helps the brain be more clear. -Reduces negative emotions -Increase patience and tolerance -Promote imagination and creativity How to meditate effectively

10 anti-aging foods

Includes foods that help with wrinkles, nourish the skin, and slow down aging to share with girls. 1. Berries Berries contain antioxidants that are good for the skin. These are anthocyanins and phenols that help slow down aging that causes wrinkles, helping the skin to glow brighter. 2. Citrus fruits Orange bunches are high in vitamin C. That helps strengthen elastin and collagen to make the skin firmer and firmer. Antioxidants and minerals, if you eat oranges often, will add radiance from the inside out. 3. Soy milk Soy milk is another good source of protein. It contains a substance called isoflavones. which helps reduce wrinkles Increases the production of collagen in the skin layer. Makes the face look firm and healthy. 4. Salmon/Tuna Protein from fish, of which tuna and salmon are excellent sources of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin. Keto breads and Keto desserts >> Click 101 Anti-Aging

7 behaviors that help keep diabetes under control

Diabetes is a chronic disease that cannot be cured. Patients must therefore use medicine to control their blood sugar levels as close to normal as possible. However, using medicine alone cannot control blood sugar levels. Therefore, changing the patient's behavior and diet plays an important role. Diabetes is a disease caused by an abnormality of the hormone insulin, which controls blood sugar levels. When the aforementioned hormones are abnormal, the body is unable to efficiently use the sugar in the bloodstream, resulting in the amount of sugar remaining in the bloodstream being higher than normal. How to adjust your behavior to avoid diabetes 1. Control sugar levels Reduce sweet consumption habits and avoid food, snacks, and drinks. It consists of various types of sugar such as honey, granulated sugar, cane sugar, palm sugar, sugar cubes, as well as sweeteners. Because these menus are hidden with unexpected sweetness. which will increase blood sugar levels. It also increases th

Remedies health begins with ourselves.

Search This Blog