5 risky behaviors "High blood pressure"

High blood pressure (Hypertension) is a condition in which the pressure in the arteries changes higher than normal levels. The effects of blood pressure cause damage to the arteries. If you have high blood pressure continuously for a long period of time, it may lead to hardening of the arteries, resulting in clogged arteries. This is a risk factor for complications such as heart attack, paralysis and dementia.

High blood pressure is a silent disease that often does not show obvious symptoms. Many people don't realize they have high blood pressure. If in everyday life there are risky behaviors that cause high blood pressure. It may be the cause of various diseases.

Therefore, to reduce the risk of high blood pressure. Good information about 5 risky behaviors "High blood pressure" is here as a way to prevent it for everyone.

Risky behavior

1. Heavy weight, obese figure

Eat foods that are high in cholesterol, such as cakes, bakery goods, fatty meats, cheese, prepared foods. When eating large amounts of this type of food for a long time, it may result in hyperlipidemia.

2. Eat salty food as a habit

When the body receives salt or food that is very salty There will be more water absorbed back into the bloodstream. If the body receives too much salt It can contribute to the development of high blood pressure.

3. Not exercising

Without exercise it can lead to obesity and diabetes. Both of these diseases can also cause high blood pressure.

4. Too much stress

Stress contributes to a spike in blood pressure. If you know that you have chronic stress. You should learn to let go and go out to relax and let your body relax.

5. Smoking

If you smoke a lot The more nicotine enters the body, it stimulates the body to produce hormones that affect high blood pressure and cause inflammation. It causes narrowing of various blood vessels and also affects the coronary arteries.

Symptoms of high blood pressure

1. Headache, dizziness

2. Nausea and vomiting

3. Dizzy and faint.

4. Tired easily

5. Can't sleep

High blood pressure complications

1. Enlarged heart, easily tired

2. Coronary artery disease and blockage

3. Cerebral hemorrhage or rupture

4. Kidney function will deteriorate faster than normal people. It is the cause of chronic kidney failure.

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Change your behavior to avoid high blood pressure.

1. Reduce the intake of salty foods.

2. Eat vegetables and fruits.

3. Get enough rest.

4. Exercise regularly.

5. Stop smoking. and alcoholic beverages

6. Control your weight appropriately

7. Check your health regularly.

8. Don't be stressed or anxious.

Understanding Chronic Illness & Disease >>Click

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