Skip to main content

Aromatherapy relieves stress and reduces depression!

 Aroma Therapy means treating disease using aroma

Aroma-therapy uses the benefits of essential oils to balance the body, mind, and emotions. This principle was studied using the physiological principles of the human sense of smell. There are more than ten thousand types. The smell that humans experience each time It passes through the sense of smell which is above the nasal cavity. When various odors from pollen molecules pass through the olfactory bulb, connected to the limbic system which is the part of the brain that controls emotions and memories




Properties of essential oils

The properties in this volatile oil can be used by massaging it into the skin. Some have extracts that can eliminate bacteria, others help relieve skin allergies, and help tighten the skin. The scent obtained from herbal extraction stimulates changes in the emotional and mental state when the scent passes through the limbic system, such as helping to calm, help relax, help rejuvenate, help relieve stress, help reduce anxiety, etc.

Essential oils are products obtained from the extraction of various medicinal plants. This may be extracted from any part of the plant, such as fruit, flowers, leaves, seeds, bark, stalks, etc. The method of extraction currently commonly used is steam distillation. The essential oils are extracted and then synthesized for distillation to find various fragrant substances. These substances will be selected, combined and created new ones.

AROMA THERAPY and disease treatment

Aroma-therapy It is a combination of the science and art of aromatherapy, essential oils and massage. Aroma-therapy is a treatment for disease with the aim of creating balance for the body, mind and emotions. Applying various methods to use with scent. Fragrance contained in fragrant substances or essential oils Therefore, there are many alternatives that humans have studied and researched for thousands of years.

1. Massage can help treat disease. The medicine is absorbed through the skin by massaging it. Helps the senses adjust the mood. feel more comfortable

2. Bathing  by soaking in a Jacuzzi tub. It uses steam from a warm bath and the essential oils are absorbed through the skin. Soaking helps you feel refreshed.

3. Compress byes using essential oils and compressing the desired area.

4. Inhalation  is the use of fragrance from essential oils. Helps to relax and refresh.

5. Inhaling steam helps eliminate germs in the respiratory system.

6. Burning-drying It's about baking the room to smell good and to kill germs and help relax reduce fatigue

7. Use with perfumes and fragrance oils. The purpose is to create comfort, cleanliness,cleanliness, rejuvenation, stress reduction and fatigue relief.

8. Used in combination with cosmetics, creams, lotions, essential oils can help make various cosmetics, creams and lotions become nourishing products for the body and face, creating balance for the skin.

There are many types of aromatherapy massage oils to choose from as appropriate which has various smells as follows:

1. Geranium properties help to relax, reduce fatigue and relieve stress.

2. Relaxing properties relieve headaches, muscle pain, helps relax and stimulate cells

3. Rosemary properties help to refresh.

4. Refreshing properties help to be fresh, energetic and stimulate sexual feelings.

5. Oranges have relaxing properties, relieve headaches, refresh and reduce appetite.

6. Lavender has properties to relieve stress, relieve headaches, insomnia, muscle aches, reduce blood pressure and relieve cold symptoms.

7. Peppermint has properties that help to refresh, energize, relieve stuffy nose and muscle aches.

8. Lime has properties to relieve headaches, stress, insomnia, muscle aches, lower blood pressure and relieve cold symptoms.

9. Energizing properties: reduce fatigue, relieve stress, make you refreshed, energetic.

10. Romantic properties stimulate the senses and enhance the mood.

11. Aromatherapy properties: moisturize the skin, prevent dry cracked skin, and reduce itching.


Resources : https://dmh.go.th/       

                   https://www.promwachirayan.org

                   https://science.sut.ac.th/

Comments

Post a Comment

Popular posts from this blog

Practice meditation for mental health

Benefits of meditation  and how to meditate effectively Origin of meditation The practice of meditation has been around for many thousands of years. Initially the goal was tied to religion to achieve meditation and access to the mystical power of life. Times have changed and meditation has become a way to relieve stress and anxiety that we are all familiar with these days. Benefits of meditation Meditation is based on the principle of merging the body and mind. Makes those who meditate feel relaxed both physically and mentally. Even just a short period of meditation is quite beneficial and is also a technique that helps with mental and emotional therapy very well. -Increase awareness of things in front of you and be mindful of the present. -Open new perspectives in dealing with stressful situations -Increase stress management skills -Helps the brain be more clear. -Reduces negative emotions -Increase patience and tolerance -Promote imagination and creativity How to meditate effectively
Post a Comment
Read more

10 anti-aging foods

  Includes foods that help with wrinkles, nourish the skin, and slow down aging to share with girls. 1. Berries Berries contain antioxidants that are good for the skin. These are anthocyanins and phenols that help slow down aging that causes wrinkles, helping the skin to glow brighter. 2. Citrus fruits Orange bunches are high in vitamin C. That helps strengthen elastin and collagen to make the skin firmer and firmer. Antioxidants and minerals, if you eat oranges often, will add radiance from the inside out. 3. Soy milk Soy milk is another good source of protein. It contains a substance called isoflavones. which helps reduce wrinkles Increases the production of collagen in the skin layer. Makes the face look firm and healthy. 4. Salmon/Tuna   Protein from fish, of which tuna and salmon are excellent sources of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin. Keto breads and Keto desserts >> Click 101 Anti-Aging
Post a Comment
Read more

7 behaviors that help keep diabetes under control

 Diabetes is a chronic disease that cannot be cured. Patients must therefore use medicine to control their blood sugar levels as close to normal as possible. However, using medicine alone cannot control blood sugar levels. Therefore, changing the patient's behavior and diet plays an important role. Diabetes is a disease caused by an abnormality of the hormone insulin, which controls blood sugar levels. When the aforementioned hormones are abnormal, the body is unable to efficiently use the sugar in the bloodstream, resulting in the amount of sugar remaining in the bloodstream being higher than normal. How to adjust your behavior to avoid diabetes 1. Control sugar levels Reduce sweet consumption habits and avoid food, snacks, and drinks. It consists of various types of sugar such as honey, granulated sugar, cane sugar, palm sugar, sugar cubes, as well as sweeteners. Because these menus are hidden with unexpected sweetness. which will increase blood sugar levels. It also increases th
Post a Comment
Read more