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8 ways to “quit drinking” permanently

1. Must be truly determined.

The first element is the most important. It is the intention to quit. It consists of having to consider the dangers and toxicity of alcohol first. Most people tend to think that once they get drunk they will get better. Learning about the short-term and long-term effects of alcohol can help us quit more easily. Whether or not you can quit alcohol is a question. It depends on our intention most of all because it is more important than any drug. Quitting alcohol is very difficult, but being careful not to get addicted again is even more important than when you quit.



2. Set a goal that you will quit with.

Set a goal of wanting to stop drinking for someone. It is also something that can help you stop drinking. Examples include wanting to stop drinking for your parents, wanting to be a good role model for your children, and your own good health.

3. Change your drinking habits

Change your drinking habits. For example, people who regularly drink alcohol may find it difficult to quit immediately. Try using the following methods to reduce your drinking, such as drinking alcohol while eating. Always drink water along with drinking alcohol. Change the size of the glass from a large glass to a small glass. Drink lower-drink beverages instead in the first phase.

4. Set goals to gradually Reduce the amount you drink until you finally stop.

Abstinence from alcohol is very important for people who are seriously addicted to alcohol. You should consult your doctor.

5. Avoid environmental factors that make it easier for us to drink alcohol.

If you want to quit alcohol completely. We have to change our lifestyle. Keep as far away from alcohol as possible, including after work, payday, various special occasions, going to pubs, entertainment venues, and being persuaded by friends who drink heavily. Including various causes that leads to feeling tired, discouraged, sad, or stressed

6. Use free time to do other activities. instead of socializing

Drinking alcohol causes the drinker to suffer from memory loss. The memory, thinking, and decision-making of those who drink alcohol are worse than those of normal people. Moreover, alcohol does not have any benefit. to our body in the long term and drinking that occurs more than necessary It will cause only negative effects to our body. Therefore, you must take care of your health in other areas such as exercising, playing sports, making merit, and eating nutritious foods. It will make it easier to quit drinking.

7. Practice saying no.

Alcohol is a tool for socializing and the idea that a little bit won't make you addicted, but in the end you become an alcoholic without realizing it.The most important thing is to know how to refuse.

8. Find emotional support. Including finding encouragement from those around you.

Finding emotional support from those close to you. Especially family members such as parents, lovers, children, close friends, or people who can give us good advice are also important. receiving encouragement Being reminded of our efforts by those we love and admire. will make us feel that We can be happy without relying on alcohol.

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