Skip to main content

8 ways to “quit drinking” permanently

1. Must be truly determined.

The first element is the most important. It is the intention to quit. It consists of having to consider the dangers and toxicity of alcohol first. Most people tend to think that once they get drunk they will get better. Learning about the short-term and long-term effects of alcohol can help us quit more easily. Whether or not you can quit alcohol is a question. It depends on our intention most of all because it is more important than any drug. Quitting alcohol is very difficult, but being careful not to get addicted again is even more important than when you quit.



2. Set a goal that you will quit with.

Set a goal of wanting to stop drinking for someone. It is also something that can help you stop drinking. Examples include wanting to stop drinking for your parents, wanting to be a good role model for your children, and your own good health.

3. Change your drinking habits

Change your drinking habits. For example, people who regularly drink alcohol may find it difficult to quit immediately. Try using the following methods to reduce your drinking, such as drinking alcohol while eating. Always drink water along with drinking alcohol. Change the size of the glass from a large glass to a small glass. Drink lower-drink beverages instead in the first phase.

4. Set goals to gradually Reduce the amount you drink until you finally stop.

Abstinence from alcohol is very important for people who are seriously addicted to alcohol. You should consult your doctor.

5. Avoid environmental factors that make it easier for us to drink alcohol.

If you want to quit alcohol completely. We have to change our lifestyle. Keep as far away from alcohol as possible, including after work, payday, various special occasions, going to pubs, entertainment venues, and being persuaded by friends who drink heavily. Including various causes that leads to feeling tired, discouraged, sad, or stressed

6. Use free time to do other activities. instead of socializing

Drinking alcohol causes the drinker to suffer from memory loss. The memory, thinking, and decision-making of those who drink alcohol are worse than those of normal people. Moreover, alcohol does not have any benefit. to our body in the long term and drinking that occurs more than necessary It will cause only negative effects to our body. Therefore, you must take care of your health in other areas such as exercising, playing sports, making merit, and eating nutritious foods. It will make it easier to quit drinking.

7. Practice saying no.

Alcohol is a tool for socializing and the idea that a little bit won't make you addicted, but in the end you become an alcoholic without realizing it.The most important thing is to know how to refuse.

8. Find emotional support. Including finding encouragement from those around you.

Finding emotional support from those close to you. Especially family members such as parents, lovers, children, close friends, or people who can give us good advice are also important. receiving encouragement Being reminded of our efforts by those we love and admire. will make us feel that We can be happy without relying on alcohol.

Comments

Post a Comment

Popular posts from this blog

6 important factors that cause bad breath

  When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...
Post a Comment
Read more

Tips for taking care of women's periods & 20 things you should know about menstruation

  Menstrual irregularities Whether your period is too much, not too much, comes in short periods, or has menstrual cramps that are so severe that you have to stop working. That could be a warning sign of serious disease. Therefore, you should consult a doctor immediately. 20 things you should know about menstruation 1.Normally, girls start menstruating when they reach adolescence, which is around 12-13 years of age. However, it has been found that girls as young as 8 years old have already had their periods. Nowadays, girls tend to have menstruation at a younger age. 2.One factor that causes early menstruation is...obesity. 3.During the first 2 years of menstruation, menstruation tends to be irregular because hormone production is not yet balanced. 4.Normally, the  Menstrual irregularities  occurs every 28 days, but this depends on age. If you're not yet 21 years old, there's usually a gap of about 33 days. When you're 21 years old, there's usually a gap of 28 days. Whe...
Post a Comment
Read more

Warning signs of stroke , Know quickly , Treat quickly

  Cerebral vascular abnormalities are divided into 2 main groups. -One group, approximately 80-90%, is a condition in which there is no blood flow to the brain, which may be caused by clogged arteries or arterial stenosis. -The second group, about 15-20%, will have a brain hemorrhage. The disease that causes this is from the tearing of small blood vessels that many people call torn capillaries, and about 5% will be characterized by an aneurysm swells and then ruptures. This death rate is quite high. Risk factors that cause stroke 1. Age: Normally, blood vessels deteriorate with increasing age. The inner surface of the blood vessels becomes thick and hard from the plaque and fat that cling to it. This causes the channels through which blood flows to narrow. 2. Diabetes : It causes blood vessels to harden throughout the body. and when the blood vessels in the brain become hard will have a 2-3 times higher chance of having a stroke than normal people 3. High blood fat : causes fat to ...
Post a Comment
Read more