KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF.

So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss.

Before deciding Let's get to know each other first!

KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat.

IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day.

If you choose to eat KETO or IF, how will the weight disappear?

KETO: When we focus on eating lots of good fats and protein. Makes the body adjust to Ketosis mode , which will draw in fat to burn and make fat become the main source of energy for the body.

IF: During a 16-hour fast, insulin levels in the body decrease. While Growth hormone is higher, it causes the body to burn fat better. It can help increase the metabolic rate by 3.6-14%, especially the accumulated fat in the body that is used to burn.

Who is suitable to eat KETO and who is suitable to eat IF?

KETO: Suitable for people who want to lose weight quickly. It is also suitable for people who like to eat fatty foods.

IF: Suitable for people who lose weight gradually. Set long-term weight loss goals. Most importantly, it's suitable for people who don't eat breakfast. Including people with a stable weight who want to lose more weight.

Knowledge and caution Before choosing to lose weight, decide to lose weight.

KETO: The fat you choose to eat should be good fat. Not any fat. In addition, eating Keto is not suitable for diabetic patients who require insulin injections. Patients with high blood lipids Including people with bad liver problems should not take it.

IF: When you can eat it. You should choose to eat in a healthy way, not what you want. In addition, IF eating is not suitable for people with stomach problems. Especially people who suffer from gastritis. It is also not suitable for people who have problems with blood sugar.

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