Practice meditation for mental health

Benefits of meditation and how to meditate effectively

Origin of meditation

The practice of meditation has been around for many thousands of years. Initially the goal was tied to religion to achieve meditation and access to the mystical power of life. Times have changed and meditation has become a way to relieve stress and anxiety that we are all familiar with these days.

Benefits of meditation

Meditation is based on the principle of merging the body and mind. Makes those who meditate feel relaxed both physically and mentally. Even just a short period of meditation is quite beneficial and is also a technique that helps with mental and emotional therapy very well.

-Increase awareness of things in front of you and be mindful of the present.

-Open new perspectives in dealing with stressful situations

-Increase stress management skills

-Helps the brain be more clear.

-Reduces negative emotions

-Increase patience and tolerance

-Promote imagination and creativity

How to meditate effectively for beginners

-Choose a place with a quiet atmosphere and a feeling of relaxation, free from distractions.

-The goal is to start meditating from a short period of time, about 5 or 10 minutes.

-Sit in a comfortable position and be confident that if you sit for a long time you will not feel tired. There is no need to sit cross-legged to meditate. May sit in a chair, recline, or do not need to sit if it is a walking meditation practice.

-Begin meditating by focusing your awareness on the in-and-out breath.

-Be mindful of the thoughts that arise while meditating. Whenever I feel like my concentration on my breathing has slipped away. Slowly return your focus to your original breathing.

-Look at various thoughts that arise in the form of observation and perception. Don't get so caught up in thinking that you develop negative feelings about yourself. You shouldn't tell yourself to stop thinking about everything because this will only create more thoughts.

-Gradually end the meditation and return to normal. If your eyes are closed, slowly open them, then remain calm for a moment to observe the sounds or surroundings. Explore the sensations that occur in the body as well as the emotions and thoughts that arise after meditation.

At first, many people may find it difficult to meditate. There is no need to force yourself to do it longer than you can. You should do it 3-5 minutes a day and then gradually. Increase the time little by little. Because the timing of meditation is not as effective as the regularity of doing it. Many people who practice meditation find that meditating every day for just 10 minutes a day.

It helps to feel calm and more mindful in living life.

Resources

https://www.psy.chula.ac.th/

https://hdmall.co.th/

https://www.pobpad.com/

https://primocare.com/

Comments

Ischemic heart disease and protection

Ischemic heart disease is a condition in which the coronary arteries become narrowed or blocked, causing insufficient blood supply to the heart, which can lead to sudden death. Important risk factors for ischemic heart disease that can be corrected include: - Diabetes - High blood pressure -Hypercholesterolemia -Eating unhealthy and high-fat foods -Smoking -Lack of exercise -Being overweight or obese - Stress -Gender: Men are more at risk than women, and women are at increased risk as they reach menopause. -Age: Men age 40 years and up. For women, age starts from 55 years and up. -People with a family history of heart disease You must be careful with symptoms like this!! -Heart palpitations -Chest pain -Difficulty breathing -Nausea -Vomit -Sweating -Dizziness Danger signal...must see a doctor immediately!! -Pain in the center of the chest, slightly diagonally down towards the epigastric region. -Tight, uncomfortable, sometimes extending to the pharynx, left shoulder, elbow...

13 food pairs that should not be eaten together!

Food pairs that should not be eaten together 1.Durian & alcoholic beverages Do not eat durian with alcohol because durian has a lot of sulfur. Sulfur is a substance that dissolves well in alcohol, causing this substance to enter the bloodstream quickly. Resulting in abnormalities in the respiratory system. In addition, when eating durian along with alcoholic beverages, the body will receive an excessive amount of energy, causing the blood sugar level to rise rapidly, and the metabolic process to eliminate waste increases. It can cause flushing, numbness, dizziness and vomiting, or if not taken to the hospital in time, it can be life-threatening. 2.Durian & Soft Drink You should not eat durian with soft drinks because both soft drinks and durian are very sweet foods and have a very high sugar content. When eaten together, the body will receive excessive amounts of sugar. Especially in diabetic patients, it may cause the blood sugar level to be high and have negative effect...

What kind of abnormal symptoms are suspected of gastrointestinal cancer?

Gastrointestinal cancer is the leading cause of cancer death. Common types of gastrointestinal cancer include liver cancer, colon cancer, stomach cancer, esophageal cancer, and pancreatic cancer. In general, gastrointestinal cancer is more common in males and the risk increases with age. The cause is a combination of genetics, health risk behaviors and environmental factors. Causes of cancer in the digestive system Factors that cause gastrointestinal cancer are divided into two main factors: - Factors of genetics, race, history of illness, having gastrointestinal cancer in the family or having had cancer in other organs before, such as ovaries, uterus, or breast. -Environmental factors and behavior in consuming food that contains carcinogens. It is commonly found in grilled foods, fermented foods such as salted fish, dried shrimp, shrimp paste, fermented fish, bacon, Chinese sausage, and smoking habits. Drinking alcohol is also an important risk factor. The followin...

Remedies health begins with ourselves.

Search This Blog