Take care of your heart and stay away from disease.

Cardiovascular disease is the leading cause of death for people around the world. According to statistics from the World Health Organization, in 2020, approximately 17.9 million people died from cardiovascular disease, which is 0.23% of the world's population.

The heart is an important organ of the body and one that works all the time. It beats and pumps blood to the body even when you are sleeping. The heart muscle still has to work, so we must take care of our heart to be strong.

Many people may not yet be aware that they are beginning to have heart problems because they think that symptoms such as tightness in the chest and fatigue are common. It shouldn't be anything, if you rest it might go away on its own. Symptoms that appear may be symptoms of heart disease, but they may be too late. Therefore, the best way is to check your heart's health with an ECG.

Behaviors that risk cardiovascular disease

Factors that cause an unhealthy heart are mainly caused by lifestyle habits and increasing age. There will be deterioration of various organ systems, including the heart and blood vessels, resulting in heart disease.

Risk symptoms of heart disease

1. Tired more easily than usual

Feeling tired easily Panting, difficulty breathing. Many people may think that it is because of exerting a lot of strength. These symptoms only occur for a short time and then disappear on their own, but sometimes these symptoms can occur while sleeping as well.

2. Chest pain

Whether the chest hurts on the left side or both sides. When lying down, you may feel tired or have discomfort in your chest.

3. Swollen legs or feet for no reason

In addition to swollen legs or feet It also includes the tips of the fingers, toes, and lips. They appear dark green, which is a sign that the efficiency of the heart has decreased.

4. Fainting, losing consciousness for no reason.

Who should have their heart health checked?

1. People aged 40 years and over

2. People with risk factors for heart disease such as high blood fat, smoking, and diabetes.

3. People who have abnormal symptoms such as heart palpitations, chest pain, and easily tired.

4. People diagnosed with high blood pressure or have symptoms of a leaky heart valve

How to take care of yourself

1. Get enough rest, at least 6-8 hours per night. You shouldn't sleep too late. It will help your heart to be strong and get complete rest.

2. Exercise 25-30 minutes at least 3-5 days a week, it will help increase the efficiency of the heart.

3. Choose to eat a variety of foods from all 5 food groups, reduce sweetness, oiliness, and saltiness, and increase the intake of vegetables and fruits regularly.

4. Stop smoking and avoid inhaling cigarette smoke.

5. You should check your health regularly to stay healthy.

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