Skip to main content

The harm of electronic cigarettes that you yourself did not expect.



 What is an electronic cigarette?

“E-cigarettes” are a type of smoking device. It uses an electrical mechanism to create heat and steam containing various chemicals without the smoke that occurs with normal cigarettes. It consists of 3 main parts: a battery for generating vapor, heat (Atomizer) and liquid with various flavorings. 

– Nicotine, which is considered a type of addictive substance. It is a substance that makes the body addicted to smoking.

– Propylene glycol It is a component in substances for creating vapor.

– Glycerin is a humectant that is mixed with propylene glycol.

–Flavoring substances  : It is a chemical commonly used in food. It is safe when ingested into the body, but it has not been confirmed what effect it has on the body when converted into vapor that is smoked or inhaled.

E-cigarettes, dangers, health threats: The nicotine contained in e-cigarettes has the following health effects:

1. Central nervous system: Dizziness, sleep disturbances, headache and risk of blood flow

2. Gastrointestinal system: May cause stomach ulcers, diarrhea, nausea, dry mouth, acid reflux, indigestion and cancer.

3. Muscular system: degeneration of the spine, joint pain, and body tremors.

4. Cardiovascular system: hardening of the arteries and increased clotting in the bloodstream, heart rate fluctuations, increased blood pressure, rapid heartbeat, and irregular heartbeat.

5. Respiratory system: chronic obstructive pulmonary disease and cancer

10 ways to quit smoking

1. Create motivation for yourself.

   Motivation is the basic thing that helps to quit smoking. This may be caused by the person we love or by the health of the smoker himself. The rising price of cigarettes, social trends, or an environment where people are becoming more health conscious.

2. Ask for advice

    You can ask for advice from someone close to you who has experience in quitting smoking or directly from an expert. Currently, there are various agencies that provide advice on how to quit smoking.

3. Set goals for yourself.

    You should make your own plan to quit smoking. You must set a date when you will quit smoking in order to avoid procrastination.

4. Don't wait, take action immediately.

    You should start by discarding all smoking-related equipment and keeping nearby things that can help reduce cravings, such as snacks, candies, chewing gum, and citrus fruits.

 5. Avoid stimulants.

   During the period of quitting smoking, avoid activities or going to places that are smoking areas. Environments where people smoke may make people want to smoke more.

6. Don't obsess, don't make yourself stressed.

      Stress is another important factor that causes people who intend to quit smoking to return to smoking. This is due to the misconception that cigarettes help relieve stress. When you feel stressed You should stop your brain for a moment. Then relieve stress in other ways, such as talking with people around you or reading your favorite books.

7. Unshakable Stabilize your mind

  When you feel like you want to smoke, consider the motivations and reasons that made you decide to quit smoking. This will give you encouragement and determination to continue quitting smoking.

 8. Exercise regularly.          

   Exercise will also help control weight that may have increased from quitting smoking. It also helps to clear the mind and relieve tension. It can also increase the efficiency of the heart and lungs.

 9. Do not challenge cigarettes by going back to smoking again from time to time.

    Many people return to smoking from time to time thinking that it's OK. which returns to smoking again, even if it is only once in a while, eventually making it impossible to quit smoking

10. Don't be discouraged by having to start over.

  You should encourage yourself and try to remember that. “I will quit smoking this year”


Credit :     https://innowave-technologies.com/

                 https://www.tonthongchai.go.th/

                 https://www.thaihealth.or.th/

Comments

Post a Comment

Popular posts from this blog

6 important factors that cause bad breath

  When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...
Post a Comment
Read more

Tips for taking care of women's periods & 20 things you should know about menstruation

  Menstrual irregularities Whether your period is too much, not too much, comes in short periods, or has menstrual cramps that are so severe that you have to stop working. That could be a warning sign of serious disease. Therefore, you should consult a doctor immediately. 20 things you should know about menstruation 1.Normally, girls start menstruating when they reach adolescence, which is around 12-13 years of age. However, it has been found that girls as young as 8 years old have already had their periods. Nowadays, girls tend to have menstruation at a younger age. 2.One factor that causes early menstruation is...obesity. 3.During the first 2 years of menstruation, menstruation tends to be irregular because hormone production is not yet balanced. 4.Normally, the  Menstrual irregularities  occurs every 28 days, but this depends on age. If you're not yet 21 years old, there's usually a gap of about 33 days. When you're 21 years old, there's usually a gap of 28 days. Whe...
Post a Comment
Read more

Warning signs of stroke , Know quickly , Treat quickly

  Cerebral vascular abnormalities are divided into 2 main groups. -One group, approximately 80-90%, is a condition in which there is no blood flow to the brain, which may be caused by clogged arteries or arterial stenosis. -The second group, about 15-20%, will have a brain hemorrhage. The disease that causes this is from the tearing of small blood vessels that many people call torn capillaries, and about 5% will be characterized by an aneurysm swells and then ruptures. This death rate is quite high. Risk factors that cause stroke 1. Age: Normally, blood vessels deteriorate with increasing age. The inner surface of the blood vessels becomes thick and hard from the plaque and fat that cling to it. This causes the channels through which blood flows to narrow. 2. Diabetes : It causes blood vessels to harden throughout the body. and when the blood vessels in the brain become hard will have a 2-3 times higher chance of having a stroke than normal people 3. High blood fat : causes fat to ...
Post a Comment
Read more