Herniated discs that you should know

     

 Herniated disc: It is a disease caused by movement of the cervical disc. This is

 in the form of damage or fluid inside that is like jelly coming out. If the fluid has not

 yet pressed against the nerve roots in the back, it may only cause pain. When

 does it press on the nerve root? There will be pain, numbness, and weakness as

 well.

Where does a herniated disc occur?

Herniated discs can occur in spinal discs throughout the body. Whether it is in the

 cervical, thoracic or lumbar spine, herniated discs are most often found in the lower

 spine.

- Each year, herniated discs occur in 1-3% of the population.

- Found more in males than females in a ratio of 2:1.

- The most common age group is 30-50 years old (Gen X, Gen Y).

Risk factors for herniated discs

1. Being overweight

    Allowing yourself to gain too much weight, especially abdominal obesity This will

 result in the back having to bear a lot of weight. This causes the back to arch and

 the lower spine to bear weight all the time. The lumbar disc has a chance of

 deteriorating or breaking. It's easier to get bloated than people with thin bodies.

                                  >> Learn more 

2. Accidents - Carrying heavy objects

   There are some accidents that affect the bones, such as when a car brakes

 suddenly. Playing sports and twisting so hard that the disc immediately tears, but

 this happens rarely. Accidents from carrying heavy objects that cause the use of

 back muscles instead of leg and thigh muscles Bones can twist and move.

3. Incorrect posture

    People who work too long in front of a computer screen or housewives who bend

 over and lift things without care. People who drive long distances regularly,

 therefore to prevent the risk of disease should organize their body postures

 appropriately, such as lifting things and sitting correctly.

4. Heavy smoking

    It is an important factor because people who smoke a lot are more likely to have

 degeneration of the cervical discs. Smoking causes poor oxygen supply to the

 discs or spine, causing them to lose their elastic properties.

5. Lack of exercise

    Regular exercise will help slow down the degeneration of the discs in the spine.

 Helps make the back muscles strong and flexible. Although exercise is good, But if

 you exercise too hard It will create a burden on the joints which can be seen. This

 is what we often see in professional athletes who have rapidly deteriorating joint

 problems.

 6.Fashion of dress

    Carrying a heavy bag on one hand or wearing one-and-a-half inch high heels for

 women. It may result in back pain caused by spinal misalignment.

7. Sleeping in the wrong position

For example, sleeping on your stomach to read a book, sleeping in a curled

 position, or sleeping with your arms and legs retracted will cause the spine to

 deform. The correct sleeping position is recommended to sleep on your back and

 use a pillow that is not too hard or too soft to support your head.

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