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Constipation and difficulty passing bowel movements, what should I do?

 

Constipation is a condition in which the intestines are cramped or move slowly, unable to remove stool from the digestive tract normally. Remains in the large intestine for a long time. When the body reabsorbs water in the feces. This causes the stool to be dry, hard, and large, making it difficult to excrete.

Constipation: What are the causes?

1. Constipation is caused by insufficient fiber intake.

Eating a diet low in fiber is a major cause of constipation. Fiber helps increase the weight and size of your stool. This makes it easier to pass through the digestive system. If you don't eat enough vegetables, fruits, whole grains and legumes, it can make your bowel movement difficult.

2. Constipation is caused by dehydration.

Drinking not enough water is what your body needs. This can result in dehydration and make it more difficult for the digestive system to function properly. When the body is dehydrated, the body sucks water from the large intestine. This makes the stool dry, hard and difficult to pass.

3. Constipation is caused by daily activities.

Lack of exercise or the body has not moved for a long time. It slows down the natural peristalsis of the intestines, which can lead to constipation. Regular exercise stimulates bowel movement and makes the digestive system work more systematically.

4. Constipation is caused by the use of certain medications.

This is because some medicines may have side effects that can cause constipation, such as antidepressants,Antacids containing calcium or aluminum, certain blood pressure medicines and iron supplements, etc.

5. Constipation is caused by hormonal changes.

Hormonal fluctuations: During the menstrual cycle, hormone levels in a woman's body fluctuate after ovulation. That can affect bowel movements and lead to constipation in some people.

6. Constipation is caused by existing disease.

Existing diseases or conditions can cause chronic constipation, such as irritable bowel syndrome, hypothyroidism, diabetes, and neurological disorders such as Parkinson's disease. and abnormalities within the colon or rectum, etc.

7. Constipation is caused by emotional factors.

Stress and anxiety can affect bowel function. This is because the gut-brain connection plays an important role in regulating digestion. Stress prevents normal bowel movements.

Diseases related to constipation

-Hemorrhoids : There are wounds around the anus from hard, dry feces scraping blood vessels until they are torn.

-Heart and blood vessel disease : Causes increased pressure in the thoracic cavity. Patients with heart disease may experience myocardial ischemia and cause cardiac arrhythmias.

- Intestinal obstruction : Including severe abdominal pain, abdominal discomfort, nausea, vomiting, not farting, and not defecating.

- Weak pelvic floor muscle disease : Incontinence of urine




                8 ways to cure constipation Abdominal pain, unable to pass bowel movements

1) Eat breakfast

In the morning, the large intestine is most active. Food stimulates the stomach and intestines to contract until you feel like passing a bowel movement.

2) After eating breakfast, wait 30 minutes.

  While waiting, you may walk around to help your intestines move. When you feel pain, take it immediately because this feeling will only last for two minutes.

3) Drink enough water.

Normal people should drink at least 2 liters of water per day. People with constipation should drink at least 3 liters of water per day. Water will help soften the stool and make it easier to pass.

4) Eat fruits and vegetables regularly.

It should be eaten with pulp, not with juice, in order to get enough dietary fiber for bowel movement.

5) Avoid fatty foods.

Eating fat causes the peristalsis of the stomach and intestines to decrease, causing bloating and constipation.

6) Exercise regularly.

Run or walk for 20 minutes a day to exercise your heart and get your intestines moving.

7) Stress

Stress causes internal systems to be completely disorganized. It also makes you unable to eat or sleep. When there is not enough food and little rest combined with stress. The intestines work less, resulting in constipation.

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8) Eat foods that contain probiotics.

Probiotics are good microorganisms that live in the stomach. Helps digest food scraps And take care of excretion, which can be increased from outside, such as eating fermented foods, kimchi, pickled vegetables, or eating fruits and vegetables, it will help increase the number of probiotics in the stomach as well.


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