It is normal for people to face difficult times, both physical and mental, at some
point in their lives. Whether we like it or not, suffering is a part of human life.
Experiencing various difficulties that arise can change the way of thinking and new
perspectives. Walt Disney said, “All suffering Every problem and obstacle that I
have ever faced in my life. Make me stronger... You may not realize it when it
happens, but painful disappointment might be the best thing this world has to offer
you.”
What is the suffering that occurs in life?
Suffering is a difficult or unpleasant event that affects the psyche ,Severe
emotions and feelings. such as experiencing a disaster Loss of a loved one Loss of
property, loss of job, serious illness, divorce, etc. When faced with these various
difficult events, people are unable to use traditional ways of managing or solving
problems effectively. Resulting in severe stress and distress. Over a long period of
time, it may increase the risk of developing physical diseases such as heart
disease or escaping problems to commit suicide.
- Psychological aspects are social, cultural, relational, economic, etc.
- Biological, such as illnesses that occur
Way out of suffering
1. Accept that we are suffering: This is the first thing that must be done because
when we know suffering, we will be able to find the cause of suffering and find the
right way to solve that suffering.
2. Vent out your sorrows with a close friend, trusted person or elderly relative. In
order to get good ideas come and end the suffering in your heart. At the very least,
releasing things that are holding you back will help your mind feel more at ease.
3. Distract yourself from suffering with fun activities to separate yourself from things
that make you feel miserable, such as making art, planting trees, doing volunteer
work, etc.
4. Have fun hanging out with friends. Anyone who invites you to go anywhere, try to
go. Put yourself in a fun social circle so that your mind can relax somewhat from
suffering.
5. Meditate to calm a distracted mind. Bring your mind back to reflect on the cause
of your suffering. Then we may know how to manage that suffering with our
wisdom.
6.Exercise: Move your body to sweat and trigger endorphins. Happiness hormones
come out to soothe the heart a bit. Then we will be able to cope with suffering.
7. Hug, massage, or be touched by someone: Scientists say that suffering is cured
by someone's touch. Whether it's by hugging, holding hands, caressing with
comfort. These things help the body release oxytocin, the happy hormone. It can
also help reduce stress hormones like cortisol.
8. Write a diary to express the sorrows in your heart. In the event that you are
unable to express your suffering to anyone, pen and paper will be your true friends
to absorb your own suffering.
9.Forgive others: This is especially true if your distress stems from anger,
disappointment, or resentment towards someone. Letting go of anger and hate can
help release suffering from your heart simply by forgiving them.
10.Consult a psychiatrist to receive the right treatment for your suffering that suits
your needs. Especially if you feel that your heart is suffering so much that you
cannot end the suffering yourself.
Credit : https://nph.go.th/
https://health.kapook.com/
https://www.thaiheartfound.org/
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