Skip to main content

What are the causes of fatigue?

The cause of being tired and exhausted throughout the day is that some people can find the cause, but for others they can't. Some people sleep normally but when they wake up in the morning they feel not refreshed or energized. Today we will tell you the various reasons. That may cause fatigue along with how to fix it. Our bodies will then come back strong and have a bright and refreshed mood as before.

- Not enough sleep

 Getting enough quality sleep is essential to health. While sleeping, the body releases hormones that are necessary for cell growth and repair. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least 7 hours of sleep per day. An environment that is not conducive to sleep, stress, or illness can disrupt sleep. It makes you wake up and feel not refreshed, feel sleepy and tired during the day. People who have difficulty falling asleep, staying asleep and waking up at night may suffer from insomnia.



The Insomnia Program>> Learn more

- Stress

Prolonged stress can affect brain structure and function. The body feels tired and this can lead to stress fatigue. In our daily life, we may not be able to avoid stressful situations. We can learn how to manage stress to prevent burnout. Exercising, taking a warm bath, or meditating are effective relaxation techniques. This can reduce stress and fatigue, or you may seek counseling from a doctor to find appropriate ways to cope with stress.

- Various diseases

Feelings of fatigue and weakness can be the result of diseases such as sleep apnea, hypothyroidism, cancer, multiple sclerosis, anxiety, kidney disease, depression, diabetes, etc. When such diseases are cured, fatigue often improves and eventually disappears.

- Not eating all 5 food groups

Eating a complete diet of all 5 food groups with complete nutrients is important for important processes in the body. When the body does not receive enough calories and nutrients, fat and muscles will be used for energy. Therefore, the body needs essential nutrients such as lean protein, eggs, fish, vegetables, and fresh fruits.



More day - to - day energy>>Click


- Malnutrition

Vitamin and mineral deficiency (vitamins B2, B3, B5, B6, B9, B12, C, D, iron and magnesium) is one of the main causes of unexplained fatigue. More than 50% of the world's population is affected by vitamin D deficiency and approximately 12.5% have iron deficiency anemia. Which is necessary for metabolism and oxygen transport will deteriorate with increasing age. Feeling tired and weak is one symptom of malnutrition.

- Consuming too much caffeine

Drinking too much coffee or other caffeinated beverages can disrupt your sleep cycle and make it difficult to fall asleep. Feeling anxious at night wake up at night and sleepy during the day. You should reduce your caffeine intake and evaluate whether you sleep better and feel more refreshed after waking up.

- Excessive weight or obesity

People who are overweight often have irregular sleep cycles and are at risk for sleep apnea. Obesity is also a cause of chronic diseases such as type 2 diabetes or depression. Maintaining a healthy weight helps with good sleep quality and maintains energy levels during the day to prevent fatigue.


Credit : https://www.medparkhospital.com/

Comments

Post a Comment

Popular posts from this blog

Practice meditation for mental health

Benefits of meditation  and how to meditate effectively Origin of meditation The practice of meditation has been around for many thousands of years. Initially the goal was tied to religion to achieve meditation and access to the mystical power of life. Times have changed and meditation has become a way to relieve stress and anxiety that we are all familiar with these days. Benefits of meditation Meditation is based on the principle of merging the body and mind. Makes those who meditate feel relaxed both physically and mentally. Even just a short period of meditation is quite beneficial and is also a technique that helps with mental and emotional therapy very well. -Increase awareness of things in front of you and be mindful of the present. -Open new perspectives in dealing with stressful situations -Increase stress management skills -Helps the brain be more clear. -Reduces negative emotions -Increase patience and tolerance -Promote imagination and creativity How to meditate effectively
Post a Comment
Read more

10 anti-aging foods

  Includes foods that help with wrinkles, nourish the skin, and slow down aging to share with girls. 1. Berries Berries contain antioxidants that are good for the skin. These are anthocyanins and phenols that help slow down aging that causes wrinkles, helping the skin to glow brighter. 2. Citrus fruits Orange bunches are high in vitamin C. That helps strengthen elastin and collagen to make the skin firmer and firmer. Antioxidants and minerals, if you eat oranges often, will add radiance from the inside out. 3. Soy milk Soy milk is another good source of protein. It contains a substance called isoflavones. which helps reduce wrinkles Increases the production of collagen in the skin layer. Makes the face look firm and healthy. 4. Salmon/Tuna   Protein from fish, of which tuna and salmon are excellent sources of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin. Keto breads and Keto desserts >> Click 101 Anti-Aging
Post a Comment
Read more

7 behaviors that help keep diabetes under control

 Diabetes is a chronic disease that cannot be cured. Patients must therefore use medicine to control their blood sugar levels as close to normal as possible. However, using medicine alone cannot control blood sugar levels. Therefore, changing the patient's behavior and diet plays an important role. Diabetes is a disease caused by an abnormality of the hormone insulin, which controls blood sugar levels. When the aforementioned hormones are abnormal, the body is unable to efficiently use the sugar in the bloodstream, resulting in the amount of sugar remaining in the bloodstream being higher than normal. How to adjust your behavior to avoid diabetes 1. Control sugar levels Reduce sweet consumption habits and avoid food, snacks, and drinks. It consists of various types of sugar such as honey, granulated sugar, cane sugar, palm sugar, sugar cubes, as well as sweeteners. Because these menus are hidden with unexpected sweetness. which will increase blood sugar levels. It also increases th
Post a Comment
Read more