Prevention of high blood pressure

High blood pressure is a condition in which blood pressure is detected at a level higher than normal. Equal to or greater than 140/90 mmHg Which may not show symptoms but will cause various complications such as heart disease, stroke, aortic aneurysm, kidney failure, etc. If not treated properly and appropriately, it may cause illness, disability or death.

What is high blood pressure?

High blood pressure can be easily prevented by changing our lifestyle habits. Turn to take care of your body's health. Avoid eating salty foods, focus on eating fruits and vegetables, exercise regularly, get enough rest, avoid smoking and drinking alcoholic beverages, control your weight and have regular health checks.

Preventing high blood pressure

1.Avoid all types of salty food.

2.You should drink milk and low-fat milk products that provide calcium. Grains or nuts that provide magnesium. Dietary fibers such as red beans, tofu, sesame, etc.

3.Focus on eating fruits and vegetables that provide potassium, such as pumpkin, spinach, broccoli, tomatoes, papaya, bananas, mangoes, guava, etc.

4.Control your weight, waist circumference should not exceed your own height divided by 2, exercise regularly at least 3-4 times a week, 30-60 minutes each time.

5. Stop or reduce drinking alcohol or smoking.

6. People with a family history of high blood pressure Blood pressure should be checked every 2 years. If you are 35 years of age or older, it should be checked every 1 year.

7. People with blood pressure between 120/80 -139/89 mmHg are classified as a high-risk group. You should adjust your behavior to reduce the chance of developing high blood pressure.

How to lower blood pressure TODAY using these 3 easy exercises>> Click

How to measure blood pressure at home

1.Do not drink tea, coffee, alcohol or exercise 30 minutes before the measurement.

2. Before taking the measurement, you should urinate completely.

3.Sit in a chair with your back resting so as not to strain your back, with both feet flat on the floor. To feel relaxed 5 minutes before measuring.

4. Measure blood pressure on the non-dominant arm. Place your arms on the same level as your heart.

5.While measuring your blood pressure, do not clench your fist, talk, or move.

https://redcross.or.th/

https://www.siphhospital.com/

Comments

Wrist tendonitis can be painful and can be cured if you take care of it properly.

If you have ever felt a sharp pain in your wrist, pain, or swelling in your wrist. These symptoms should not be overlooked because they may lead to tendinitis in the wrist. Especially for people who use their wrists often, this article will invite everyone to get to know about tendonitis in the wrist. Tendonitis in the wrist or De Quervain's Tenosynovitis is a disease caused by inflammation of the tendon sheath and tendons in the wrist at the base of the thumb. This results in compression of the internal tendons, causing pain and swelling at the base of the thumb. Causes of De Quervain's Tenosynovitis Caused by using the hand or wrist in an inappropriate position or manner for a long period of time, having congenital diseases such as diabetes , rheumatoid disease , and thyroid hormone deficiency. These congenital diseases will reduce blood flow to the peripheral nerves or tendons, causing the tendons to easily become frayed and inflamed. Risk factors for sheath disease wrist ...

6 important factors that cause bad breath

When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...

Osteoarthritis: Foods you should eat and avoid

Osteoarthritis is a chronic disease that is common in middle-aged and elderly people. This disease is caused by the friction of the bones beneath the knee joint surface or the wear and tear of the knee joint surface. As a result, it results in knee pain, walking abnormally, deformed knee joints, inconvenience in daily life and may cause disability. Treatment of knee arthritis besides taking medicine, controlling body weight appropriately, exercising to strengthen thigh muscles, and changing sitting positions. Changing eating habits is equally important. What foods should people eat and avoid for osteoarthritis to make their knees stronger? Food you should eat Cow's milk and products from cow's milk Cow's milk and dairy products such as cheese and yogurt are good sources of calcium and vitamin D. which is a nutrient that helps strengthen bones. In addition, cow's milk and cow's milk products also contain protein that helps strengthen muscles. When the bones an...

Remedies health begins with ourselves.

Search This Blog