Meditation Healing

Meditation Healing – Meditation is the act of focusing with firm intention of the mind, making the mind still. This is different from the body, which the more it moves, the stronger it becomes, but the more the mind shakes, the weaker it becomes. If the mind is still, it will be more powerful. Meditation therefore trains the mind and develops the mind to be stable, focused and has better mental quality. Therapy means trying to fix health problems according to diagnosis. Therefore, meditation therapy means using meditation to train the mind to have energy that can be used for useful purposes.

Meditation therapy is a medicine for treating diseases caused by stress and anxiety. It is not directly related to disease caused by germs, but it can heal the mind that is suffering from disease. There are many methods of meditation therapy, such as sitting and praying, walking meditation, using internal energy within the body, using external energy, practicing crystal ball concentration, making mental prayers, spreading kindness, etc.

Meditation therapy is a method that requires no investment at all. We just have to practice diligently. The practitioner will see the results for themselves and take action, then they will know for themselves.

Many articles say that stress, fear, anxiety, sadness and emotional fluctuations have a negative effect on the physical condition. Stress that occurs in the short term has a positive effect on us, stimulating us to be alert and have the energy to solve problems that come our way. If stress continues to become a part of our lives then It will have a negative effect on the physical condition. Affects the hormonal system,autonomic nervous system and immune system. Stress causes muscles to contract and the heart to beat fast and hard. The blood vessels that supply the heart become narrower, resulting in higher blood pressure. The amount of sugar in the blood increases, the intestines work less, as well as the immune system. This makes the body unable to fight germs like before. Moreover, research has shown that stress is an important cause of the risk of developing myocardial ischemia, up to 40 percent.

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Benefits of meditation therapy: It will make the patient's mind calm, relaxed, not distracted by things around him, and the body will also receive rest. Meditation is like an elixir of longevity. True happiness can be found from the heart within ourselves.

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Practice meditation for mental health

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Remedies health begins with ourselves.

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