Wrist tendonitis can be painful and can be cured if you take care of it properly.

If you have ever felt a sharp pain in your wrist, pain, or swelling in your wrist. These symptoms should not be overlooked because they may lead to tendinitis in the wrist. Especially for people who use their wrists often, this article will invite everyone to get to know about tendonitis in the wrist.

Tendonitis in the wrist or De Quervain's Tenosynovitis is a disease caused by inflammation of the tendon sheath and tendons in the wrist at the base of the thumb. This results in compression of the internal tendons, causing pain and swelling at the base of the thumb.

Causes of De Quervain's Tenosynovitis

Caused by using the hand or wrist in an inappropriate position or manner for a long period of time, having congenital diseases such as diabetes, rheumatoid disease, and thyroid hormone deficiency. These congenital diseases will reduce blood flow to the peripheral nerves or tendons, causing the tendons to easily become frayed and inflamed.

Risk factors for sheath disease wrist tendonitis

-Age 30-50 years

- Congenital diseases such as diabetes, rheumatoid arthritis, thyroid hormone deficiency

- Pregnant

- Found in females more than males.

- Using a computer or mobile phone for a long time

- Occupations that require manual work, such as housewives, carpenters, and cooks

- Play sports such as badminton, tennis, ping pong.

Symptoms of tendinitis in the wrist

- Difficulty moving wrists and fingers

- Pain when moving your wrist or using your hand to grab things.

- Swelling, redness, and heat at the base of the thumb.

- There may be pain radiating down to the fingertips or up to the elbow.

- There may be numbness in the thumb and base of the thumb.

- A lump may be felt on the thumb side of the wrist.

- Pain when pressing under the wrist joint

Initial treatment

Take a break is the first and most important piece of advice.

- Soak in warm water 1-2 times a day, 15-30 minutes each time. After soaking in warm water, do physical therapy.

- Physical therapy to relieve symptoms aims to reduce pain, reduce inflammation, and make the tendon move better.

- Take anti-inflammatory medicine to relieve pain and reduce swelling and inflammation of tendons

- Prevention of tendonitis and tendon sheath in the wrist

- The most important thing is to avoid use of the wrist that results in injury.

- For housewives who have to do housework and use their wrists regularly. Try adjusting your usage methods to reduce wrist use, such as avoiding washing and wringing clothes by hand.

- Mothers who regularly carry babies should adjust their posture by squatting down to lift the spoon from the bottom and back. It is the use of the forearm to relieve the force of carrying to reduce the force exerted on the wrist.

- Work that requires regular use of the wrists requires proper posture to prevent injury.

Resources

https://pmghospital.in.th/

https://www.rama.mahidol.ac.th/

https://kdmshospital.com/

Comments

6 important factors that cause bad breath

When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...

Tips for taking care of women's periods & 20 things you should know about menstruation

Menstrual irregularities Whether your period is too much, not too much, comes in short periods, or has menstrual cramps that are so severe that you have to stop working. That could be a warning sign of serious disease. Therefore, you should consult a doctor immediately. 20 things you should know about menstruation 1.Normally, girls start menstruating when they reach adolescence, which is around 12-13 years of age. However, it has been found that girls as young as 8 years old have already had their periods. Nowadays, girls tend to have menstruation at a younger age. 2.One factor that causes early menstruation is...obesity. 3.During the first 2 years of menstruation, menstruation tends to be irregular because hormone production is not yet balanced. 4.Normally, the Menstrual irregularities occurs every 28 days, but this depends on age. If you're not yet 21 years old, there's usually a gap of about 33 days. When you're 21 years old, there's usually a gap of 28 days. Whe...

Warning signs of stroke , Know quickly , Treat quickly

Cerebral vascular abnormalities are divided into 2 main groups. -One group, approximately 80-90%, is a condition in which there is no blood flow to the brain, which may be caused by clogged arteries or arterial stenosis. -The second group, about 15-20%, will have a brain hemorrhage. The disease that causes this is from the tearing of small blood vessels that many people call torn capillaries, and about 5% will be characterized by an aneurysm swells and then ruptures. This death rate is quite high. Risk factors that cause stroke 1. Age: Normally, blood vessels deteriorate with increasing age. The inner surface of the blood vessels becomes thick and hard from the plaque and fat that cling to it. This causes the channels through which blood flows to narrow. 2. Diabetes : It causes blood vessels to harden throughout the body. and when the blood vessels in the brain become hard will have a 2-3 times higher chance of having a stroke than normal people 3. High blood fat : causes fat to ...

Remedies health begins with ourselves.

Search This Blog