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Things you should and shouldn't do after eating a buffet or a large meal. If you don't want your body to break down!

Things you should and shouldn't do after eating a buffet or a large meal. If you don't want your body to break down! 




1.Drink lots of water

Drinking water helps your digestive system work better and prevents constipation. Water also helps flush out excess sodium that may be gained from large meals. However, it is recommended that you sip water periodically throughout the day. Don't rush to drink a lot of water at once after eating a buffet.

2.Look for drinks that help with digestion.

We may drink herbal teas such as ginger water, lemongrass water, peppermint tea, chamomile tea, and basil tea, which have properties that help with digestion. Relieve bloating, flatulence, expel gas, making you feel more comfortable.

3.Eat fruit to help with digestion.

Try eating 2-3 medium sized pieces of pineapple or drinking pineapple juice after eating to allow the bromelain enzyme in pineapple to help break down protein from meat into smaller pieces. There are also ripe papayas that contain the enzyme papain to help digest protein and fiber to stimulate excretion.

4.Eat foods that contain probiotics.

Drinks to help with digestion such as sour milk, yogurt, or if eating Korean or Japanese food, eat a little kimchi after the meal. All of these foods contain probiotics that stimulate the production of good bacteria in the gut. Makes the digestive system work more efficiently and balances the digestive system.

5.Light exercise

Take a leisurely walk, ride a bike, or do some simple yoga poses to get your body moving. Physical movement moves food faster, stimulates the digestive system, and balances blood sugar levels. Including helping to burn off the energy received from the buffet.

6.Plan your next meal.

When you realize you've eaten too much Next meal, you should choose to eat light food instead, such as porridge, salad, soup, fish, chicken breast, so that the digestive system does not have to work hard continuously. It doesn't cause us to gain so much excess energy that it will become stored as fat in the future.

5 things you shouldn't do after eating

1.Avoid bathing.

You shouldn't shower immediately after eating, but you should wait at least 30 minutes - 1 hour after eating a full meal. Digestion requires a lot of energy. When bathing, the blood vessels divide the blood that should flow from the stomach to the skin, causing the stomach to work harder and absorption to be ineffective.

2.Do not smoke.

 You shouldn't smoke at any time! In general, Smoking is bad for your body, but it can be even worse if you do it after a meal. Smoking immediately after a meal can increase your risk of emphysema ,cancer and stimulates more inflammation within the body than smoking at other times. Therefore, you should not smoke immediately after eating.


 3.Drink soft drinks between meals and after meals.

 Soft drinks and soda water can cause bloating. If we drink during a large meal such as a buffet, it may cause health problems because after we eat a heavy meal. The digestive system is already working hard. If we still add gas by drinking soda. It may cause the digestive system to become irritated and increase the risk of bloating. Indigestion and acid reflux can occur.

4.Avoid tea and coffee.

 Avoid drinking tea or coffee immediately after a meal because, although both of these beverages have health benefits, they are still acidic. After eating, the body secretes stomach acid to help digest food. If we drink acidic drinks It may also be adding too much acid to the stomach and resulting in bloating. If you want to drink tea or coffee Should be drunk at least 1 hour after a meal.

 5.Sit slouched.

 Even though it is not a behavior that is absolutely prohibited. However, you should avoid slouching while sitting or standing after eating and should try to keep your body upright because when you slouch, Internal organs are squeezed and may interfere with digestion. Therefore, to prevent digestive problems. We should straighten ourselves first.


 Resources : https://women.trueid.net/

                    https://mgronline.com/

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