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10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

 1. Water

  If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way.



2. 100% orange juice

You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories.

3. Tomato juice

   Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy.

4. Smoothies

 Make smoothies to drink at home. Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands.



5. Milkshake

   If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only.

6. Black coffee

   Pure black coffee is a calorie-free drink. If you want something refreshing, just add a little ice. Don't drink after 3 p.m. Otherwise, there might be some people staying awake all night.

7. Watermelon smoothie

  100 grams of watermelon provides approximately 30 kilocalories of energy. It is also a juicy fruit that is easily refreshing even if it is not refrigerated.

8. Pomegranate juice + tangerine

  3 freshly squeezed tangerines mixed with 1 freshly squeezed pomegranate juice, then add ice. This glass will also be refreshing from pomegranate and orange juice. The drink recipe is said to help detox the intestines as well.

9. Lemon juice mixed with honey

  Approximately 1-1 1/2 freshly squeezed lemons mixed with half a coffee cup of warm water. Then add real honey to increase sweetness, add a little salt. Stir well and add ice. Drink to cool down and feel refreshed.

10. Lemon soda + honey

Just change from warm water to soda instead. Just this, you can feel happy with lemon soda mixed with honey.

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