10 symptoms of Burnout syndrome and taking care of yourself

Burnout Syndrome is a type of psychiatric disorder. It is caused by working too hard and not getting enough rest. This causes attention and efficiency in work to decrease. In addition, chronic stress can cause this disease as well. Dr. David Ballard, Association of Psychologists American psychiatry has revealed that the cause of this disease is your poor ability to cope with stress. It makes you unable to cope with a lot of stress. Ignoring your mental illness can result in damage to your health, happiness, relationships, and productivity. It may result in depression which is more dangerous as well.

Dr. Ballard has recommended easy ways to recognize symptoms from this disease as follows:

1. Fatigue

A clear sign of Burnout Syndrome is feeling tired all the time.

2. Lack of motivation

3. Bad mood, negative thoughts

4. Not able to concentrate

5. Work efficiency decreases.

6. Having problems at home or at work

7. No time to take care of yourself

8. Engage yourself in work even when you're not at work.

9. Less happy

10. Poor health

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Burnout Syndrome can be treated on its own

- Relieve stress : You should try to find activities that make you feel more relaxed. Avoid activities that require intense thinking. Try changing to meditating, listening to music, reading a book, going for a walk, or visiting friends and relatives. These activities will make you feel a lot more comfortable.

- Find another activity to do : You should look for activities that create challenges or activities that allow you to participate in the community, which can help relieve stress.

- Stop using electronic devices : Keep away from communication devices when resting.

- Get enough sleep : One study revealed that getting less than 6 hours of sleep per day.

- Organize your life : Arrange the importance of things in life once you have organized your life. Stress will decrease by itself.

- Ask for help : If the symptoms of Burnout Syndrome that you are experiencing cannot be treated on your own. The best way is that you should Ask for help from co-workers or those around you. If your symptoms are having a serious impact on your life, you should see a psychiatrist to receive serious treatment.

Credit : https://www.bsu.ac.th/

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