10 symptoms of Burnout syndrome and taking care of yourself

Burnout Syndrome is a type of psychiatric disorder. It is caused by working too hard and not getting enough rest. This causes attention and efficiency in work to decrease. In addition, chronic stress can cause this disease as well. Dr. David Ballard, Association of Psychologists American psychiatry has revealed that the cause of this disease is your poor ability to cope with stress. It makes you unable to cope with a lot of stress. Ignoring your mental illness can result in damage to your health, happiness, relationships, and productivity. It may result in depression which is more dangerous as well.

Dr. Ballard has recommended easy ways to recognize symptoms from this disease as follows:

1. Fatigue

A clear sign of Burnout Syndrome is feeling tired all the time.

2. Lack of motivation

3. Bad mood, negative thoughts

4. Not able to concentrate

5. Work efficiency decreases.

6. Having problems at home or at work

7. No time to take care of yourself

8. Engage yourself in work even when you're not at work.

9. Less happy

10. Poor health

Start making money with 7 minutes every day >>Learn more

Get paid to test Apps >> Learn more

Online writing without experience >> Learn more

Burnout Syndrome can be treated on its own

- Relieve stress : You should try to find activities that make you feel more relaxed. Avoid activities that require intense thinking. Try changing to meditating, listening to music, reading a book, going for a walk, or visiting friends and relatives. These activities will make you feel a lot more comfortable.

- Find another activity to do : You should look for activities that create challenges or activities that allow you to participate in the community, which can help relieve stress.

- Stop using electronic devices : Keep away from communication devices when resting.

- Get enough sleep : One study revealed that getting less than 6 hours of sleep per day.

- Organize your life : Arrange the importance of things in life once you have organized your life. Stress will decrease by itself.

- Ask for help : If the symptoms of Burnout Syndrome that you are experiencing cannot be treated on your own. The best way is that you should Ask for help from co-workers or those around you. If your symptoms are having a serious impact on your life, you should see a psychiatrist to receive serious treatment.

Credit : https://www.bsu.ac.th/

Comments

6 important factors that cause bad breath

When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...

Tips for taking care of women's periods & 20 things you should know about menstruation

Menstrual irregularities Whether your period is too much, not too much, comes in short periods, or has menstrual cramps that are so severe that you have to stop working. That could be a warning sign of serious disease. Therefore, you should consult a doctor immediately. 20 things you should know about menstruation 1.Normally, girls start menstruating when they reach adolescence, which is around 12-13 years of age. However, it has been found that girls as young as 8 years old have already had their periods. Nowadays, girls tend to have menstruation at a younger age. 2.One factor that causes early menstruation is...obesity. 3.During the first 2 years of menstruation, menstruation tends to be irregular because hormone production is not yet balanced. 4.Normally, the Menstrual irregularities occurs every 28 days, but this depends on age. If you're not yet 21 years old, there's usually a gap of about 33 days. When you're 21 years old, there's usually a gap of 28 days. Whe...

Danger signs of a headache

Headache is the most common neurological symptom. Most headaches have mild causes, such as migraine headaches, tension headaches, etc. Therefore, it is popular to buy medicine to take on its own to relieve headaches. Sometimes even before seeing a doctor, the symptoms are so severe that they cannot be corrected. What is a severe headache? Headaches have a cause and must be addressed appropriately. If not treated properly, this disease can have serious and life-threatening consequences. Face Cold Compress Head Wrap for Tension, Stress & Hangover>> Click Common causes of serious headaches include: 1. Meningeal infection (meningitis), encephalitis, brain abscess 2. Brain tumors, brain cancer, including the spread of cancer from other systems to the brain, such as lung cancer or breast cancer spreading into the brain, etc. 3. There is bleeding in the brain tis...

Remedies health begins with ourselves.

Search This Blog