Having a good figure and being healthy is every woman's dream. People turn to taking care of themselves by losing weight, but there are many ways to lose weight. Some people may not be comfortable going to the gym. You may turn to exercising easily by yourself at home, instead of turning to diet pills. which may have negative effects on the body.
1. Eat all 5 food groups.
In order for us to have a strong and perfect body, we should choose to eat food per day that includes all 5 food groups and in the proportions that are important to the body. Eating food is diverse, changing, and rotating. There is no one type of food that provides all the nutrients, but there will be more or less nutrients that vary in each type.
2. Drink water before meals.
Beginners losing weight If you want to reduce the amount of food you eat each day, drink 1 glass of water about 30 minutes before your meal. This will make you eat less and make you less hungry.
3. Reduce the frequency of drinking sugary drinks and soft drinks.
These drinks contain very high amounts of sugar, as well as many flavorings. If consumed in large quantities consecutively every day. Of course, it makes us fat and accumulate fat. Try changing it by turning to drinking fruit smoothies, water, tea, or vitamin and mineral water instead.
4. Chew food thoroughly.
Although this method of losing weight is extremely easy, The advantage of chewing food slowly is that it allows the body to absorb nutrients more efficiently. Makes us full faster and eats less food than before.
5. Increase the amount of vegetables and fruits.
Fruits and vegetables are considered part of the 5 food groups that are necessary for the body because they are high in vitamins and minerals. Helps the digestive system work better. Reduces constipation and makes the skin radiant. It also helps in controlling blood sugar.
6. Avoid ready-made food.
People today live in a hurry and focus on convenience. Ready-made food, instant food and frozen food have become a part of everyday life. These foods are high in sodium. which is consumed in excessive quantities. It will cause the body to retain water under the skin. This causes many people to have a "swelled face" and causes them to gain weight.
The World Health Organization recommends consuming no more than 2,000 milligrams of sodium per day.
7. Avoid fried food.
Remember to refrain from consuming fried foods that cause weight gain. You should choose to eat clean, healthy food and food that is low in calories.
8. Yoga
It is a method of balancing the body and circulatory system, combining with muscles and breathing in and out. It also breaks down fat and increases muscle strength.
9. Play hula hoop 30 minutes a day.
For people who are too lazy to exercise or don't have time to go to the gym, try finding a hula hoop to enjoy at home for 30 minutes a day to help burn fat inside. Especially around the waist, abdomen, and hips.
10. Get enough rest.
A way to lose weight that is very necessary for health, which many people may overlook is: Get enough sleep, about 7-8 hours a day. That quality sleep It increases the efficiency of metabolism while we sleep. In addition, people who get little sleep often have a dull expression and feel tired. Frequently hungry and wanting to eat more flour and sugar.
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