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6 activities to prevent dementia for elderly people

 “Dementia” is a near danger that occurs to the elderly, but we can find activities to prevent dementia. Keep the brain stimulated and developed all the time. If you train your brain in different parts well, you can slow down the elderly you love from developing dementia.



   Dementia is a problem that affects the lives of the elderly. Therefore, if there is a solution or methods that can slow down dementia. We have 6 activities to prevent dementia as good tips for you, all of which are brain training techniques that can be done at home. It is also an activity for families.

1. Play the Spot the Difference game.

The first activity to prevent dementia that can be done is playing the spot the difference game, look for spots in each picture that are different. Looking for the wrong image will help you train your concentration, patience, eye-sight and memory skills. Anyone who wants to find an activity to do with the elderly can find a spot-the-difference game to play. Make it a family activity to make it more fun than before. It can also strengthen the relationship between the elderly and family members.

2. Train your brain from dancing.

In addition to having brain training games to prevent Alzheimer's. The second activity that can be done as well is dancing, which is an activity that many elderly people like because moving the body is like another form of exercise. In addition, moving the body in harmony will affect the control of the brain system as well.

3. Train your brain by counting coins.

Another brain training activity that can help slow down the symptoms of dementia is counting coins. Practice counting coins often, it will make the nervous system of the elderly work well.

4. Play a maze game.

 An activity to prevent dementia that can be played by both children and adults is a maze game, a game in which we must trace lines on paper to form a maze grid and must trace the lines to find the solution. The rules of this game are just drag to find the correct solution. Helps the brain to practice thinking and decision-making processes and also makes it more concentrated in playing.

5. Play a game of rock-paper-scissors
Dementia prevention activities are a good way to train your nervous system because they allow you to practice analysis and decision making

6. Practice calculating numbers.
Activities that help you use your brain more. You can practice using a calculator to add numbers or practice counting with your fingers as well. It depends on what type of activity you want to do: mental math, quick math, whatever type of calculation it is, it will help you use your brain more.

     6 activities to prevent dementia that we have collected for you. I believe you can see that dementia is something that can be prevented. We just have to feel good about our physical and mental health. Which can start with things nearby, each of the dementia prevention activities included. They are all easy things to do.

There are also products that help nourish the brain and nervous system. Helps with memory, improves mood, reduces stress, depression, reduces the risk of heart disease. Helps the blood circulation system and reduce the incidence of dementia The brain is clear, stimulates alertness in daily life well.

Credit: https://www.true-shopping.com/

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