7 benefits of yoga that you should know

Benefits of Yoga Let's try to understand weight loss first. Losing weight isn't just about controlling calories. Exercise is another factor that will help tighten and firm your body, creating a beautiful, thin, and strong. Many women are accustomed to vigorous exercise such as running, aerobic dancing, and going to the gym to lose weight.But did you know that? There is another type of exercise that can help you lose weight. And you can also practice meditation.

1. Yoga helps relieve stress and create concentration.

Yoga is a practice of body and mind becoming one. Helps create concentration muscle relaxation. It also helps reduce levels of the hormone cortisol, which is a stress hormone.

2. Yoga helps reduce menstrual pain.

Yoga poses stimulate the digestive system and the reproductive system to improve. Helps build muscles in the pelvis, back and lower abdomen and reduces cramps during menstruation.

3. Yoga makes you look younger.

The stretching and breathing poses of yoga help facilitate oxygen flow to the various organs of the body. Helps improve blood circulation and helps eliminate waste from the body. Makes the skin bright, radiant and youthful.

4. Yoga helps create grace.

Yoga practice, in addition to stretching the muscles, is also a balance exercise. Balanced weight distribution across the arms, legs, and spine. Therefore making you have a good personality as well.

5. Yoga reduces appetite.

Yoga reduces appetite and stimulates the nervous system that influences the body's metabolism. This allows you to burn calories faster and more efficiently.

6.Yoga creates a beautiful figure.

Yoga is an exercise that uses every muscle in the body and small and large muscles. Take away excess energy that has accumulated in the body and tense muscles.

7. Yoga makes new friends.

References : https://www.theartistsdancestudio.com/

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF. So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first! KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...

Snoring can be treated

What is snoring? Snoring is a sound produced by vibrations of the upper respiratory organs such as the soft palate, uvula, pharyngeal wall, and tongue. When there is obstruction of the upper airway It makes breathing difficult to pass through. The airflow swirls and the respiratory organs vibrate. Therefore, a snoring sound occurred. How many types of snoring are there? 1. Normal snoring There is some narrowing of the airway while sleeping. which causes noise to the bedroom occupants which is classified as not dangerous 2. Snoring that is accompanied by stopping breathing . The cause is obstruction of the airway while sleeping, causing breathing to stop. Therefore causing the snoring sound to be uneven. There may be waking up, holding your breath, breathing hard, or choking. causing the body to not receive enough oxygen What are the negative effects of snoring that involves stopping breathing? 1. Daytime sleepiness, affecting learning work, driving accident or control machinery 2...

Remedies health begins with ourselves.

Search This Blog