Advice for travelers: Prevention of infectious and tropical diseases

Traveling to tropical areas can expose you to health problems or illnesses caused by this

type of weather.

• Food and drinking water hygiene.

• Climate and environment (sunlight, heat, altitude, extreme cold, etc.) Animal bites or insect stings, etc.)

• Infectious diseases (malaria, hepatitis, dengue fever, typhoid fever, yellow fever, etc.).

This is a good opportunity for health checks and vaccination checks that are required or recommended by official institutions in the country you will be traveling to. This updated information will help you consider additional vaccinations and appropriate specialized treatment.

Prevention to avoid tropical diseases

Before leaving

When traveling abroad, especially in a different environment from where you normally live. There are criteria you should consider:

• Assess the risks of the country you will travel to.

• Conditions and duration of stay

• The traveller's age, general health and physical condition.

It is important to know before your trip (1-2 months ago) what vaccinations you will need.

Vaccination and specific treatment of tropical diseases

Vaccination helps travelers avoid some dangerous serious diseases and also protects the local population from the risk of epidemics. Travel is a good opportunity to check out the mandatory vaccination cycle. It is also a vaccination that is recommended by experts in your country and abroad. This includes vaccinations against diphtheria, tetanus, and poliomyelitis (DTP), and also against yellow fever. In some African countries, Set it as a condition for entering the territory. (Even if the traveler is only passing through the airport)

This vaccine must be included in the international vaccination manual issued by a center approved by the Ministry of Public Health. Each type of vaccination is associated with specific health risks in the country being visited. The main diseases that are reported and warrant vaccination include yellow fever (or vaccination against amarilla), Japanese encephalitis. tick-borne encephalitis Meningitis, hepatitis A, hepatitis B, typhoid fever, rabies, seasonal influenza (very necessary, especially in high-risk groups: chronically ill, the elderly, etc.)

Hygienic food

The following food hygiene measures are recommended to prevent diarrhea. of travelers or tourists for hepatitis A, amoeba

- Wash your hands often with soap.

- Drink only sealed bottled water, Pasteurized milk

- Eat cooked food,avoid overnight meals

Credit : https://www.tuneprotect.co.th/

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF. So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first! KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...

Snoring can be treated

What is snoring? Snoring is a sound produced by vibrations of the upper respiratory organs such as the soft palate, uvula, pharyngeal wall, and tongue. When there is obstruction of the upper airway It makes breathing difficult to pass through. The airflow swirls and the respiratory organs vibrate. Therefore, a snoring sound occurred. How many types of snoring are there? 1. Normal snoring There is some narrowing of the airway while sleeping. which causes noise to the bedroom occupants which is classified as not dangerous 2. Snoring that is accompanied by stopping breathing . The cause is obstruction of the airway while sleeping, causing breathing to stop. Therefore causing the snoring sound to be uneven. There may be waking up, holding your breath, breathing hard, or choking. causing the body to not receive enough oxygen What are the negative effects of snoring that involves stopping breathing? 1. Daytime sleepiness, affecting learning work, driving accident or control machinery 2...

Remedies health begins with ourselves.

Search This Blog