Skip to main content

How to reduce pain during menstruation

 Dysmenorrhea is pain in the lower abdomen or pelvic area during menstruation. This usually occurs regularly according to the menstrual cycle. (Usually every 28 days, but some people come earlier or later.) Menstrual cramps are most common in women of menstruating age. Most will have little pain and will be able to work normally, but a small number may have severe pain and have to take time off from work.



The causes of menstrual cramps are divided into two main types:

Primary dysmenorrhea is menstrual pain in which the doctor cannot detect any obvious pathology in the pelvic floor or lower abdomen. 

There will be no abnormalities of the uterus and ovaries. Currently, it is believed that this is caused by hormonal changes during menstruation. There will be an abnormal amount of prostaglandins secreted from the lining of the uterus. This substance is absorbed through the bloodstream and acts on the uterus. This causes the uterus to contract and cause pain in the lower abdomen.

Secondary dysmenorrhea is menstrual cramps that are accompanied by a doctor finding pathology in the pelvic floor. The nature of the pain is pain before menstrual blood comes and continues until the period stops or after the period stops. This type of secondary menstrual cramps is usually caused by abnormalities of the uterus or ovaries. Abnormalities found such as uterine tumor, Endometriosis, Pelvic adhesion, Intrauterine device birth control. 

Risk factors that cause menstrual cramps

 - Early menstruation or first menstruation when younger than 12 years of age

 - Not having children means that your ovaries have to work all the time and you have more menstrual cycles than people who have children. This will take a break from menstruation during pregnancy until after giving birth.

 - Menstruation is heavy and long.

- Inserting an IUD

- Smoking

- Obesity

- Sexually transmitted infections (having a sexually transmitted disease) 

- Uterine tumors

Taking care of yourself when you have menstrual cramps

- Apply a hot compress to help tense muscles relax. Try compressing the hot water bag for 3-5 minutes at a time and you will feel the pain improve. This method has been researched to reduce pain as well as taking painkillers. If you don't have a hot water bag, you can use a towel soaked in hot water instead.

- Playing sports such as jogging, swimming, walking helps to relax and relieve stress. Exercise regularly at least 3 times a week or do yoga. It will help reduce menstrual pain.

- Drinking 6-8 glasses of warm water/day reduces bloating and improves blood circulation.

- Ginger juice can help reduce menstrual pain.

Ginger helps reduce the secretion of prostaglandins, which are substances that cause the uterus to contract, causing menstrual cramps. Drinking just 1-2 glasses of ginger juice per day will help reduce menstrual pain.

- Avoid cigarettes and alcohol, which can increase your risk of menstrual cramps. Therefore, it should be avoided.

- Get enough rest to reduce stress on the body and brain. Get at least 6 hours of sleep per day.

- Dressing: You should wear loose clothing. Do not wear tight clothing because it will make you feel uncomfortable and cause more abdominal pain.

- Eating low fat foods and increasing your intake of foods that help fight inflammation such as cherries, blueberries, tomatoes, bell peppers can also help reduce pain.


Credit : https://medthai.com/

             https://www.vejthani.com/


Learn more >>> Click




Comments

Post a Comment

Popular posts from this blog

Practice meditation for mental health

Benefits of meditation  and how to meditate effectively Origin of meditation The practice of meditation has been around for many thousands of years. Initially the goal was tied to religion to achieve meditation and access to the mystical power of life. Times have changed and meditation has become a way to relieve stress and anxiety that we are all familiar with these days. Benefits of meditation Meditation is based on the principle of merging the body and mind. Makes those who meditate feel relaxed both physically and mentally. Even just a short period of meditation is quite beneficial and is also a technique that helps with mental and emotional therapy very well. -Increase awareness of things in front of you and be mindful of the present. -Open new perspectives in dealing with stressful situations -Increase stress management skills -Helps the brain be more clear. -Reduces negative emotions -Increase patience and tolerance -Promote imagination and creativity How to meditate effectively
Post a Comment
Read more

10 anti-aging foods

  Includes foods that help with wrinkles, nourish the skin, and slow down aging to share with girls. 1. Berries Berries contain antioxidants that are good for the skin. These are anthocyanins and phenols that help slow down aging that causes wrinkles, helping the skin to glow brighter. 2. Citrus fruits Orange bunches are high in vitamin C. That helps strengthen elastin and collagen to make the skin firmer and firmer. Antioxidants and minerals, if you eat oranges often, will add radiance from the inside out. 3. Soy milk Soy milk is another good source of protein. It contains a substance called isoflavones. which helps reduce wrinkles Increases the production of collagen in the skin layer. Makes the face look firm and healthy. 4. Salmon/Tuna   Protein from fish, of which tuna and salmon are excellent sources of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin. Keto breads and Keto desserts >> Click 101 Anti-Aging
Post a Comment
Read more

7 behaviors that help keep diabetes under control

 Diabetes is a chronic disease that cannot be cured. Patients must therefore use medicine to control their blood sugar levels as close to normal as possible. However, using medicine alone cannot control blood sugar levels. Therefore, changing the patient's behavior and diet plays an important role. Diabetes is a disease caused by an abnormality of the hormone insulin, which controls blood sugar levels. When the aforementioned hormones are abnormal, the body is unable to efficiently use the sugar in the bloodstream, resulting in the amount of sugar remaining in the bloodstream being higher than normal. How to adjust your behavior to avoid diabetes 1. Control sugar levels Reduce sweet consumption habits and avoid food, snacks, and drinks. It consists of various types of sugar such as honey, granulated sugar, cane sugar, palm sugar, sugar cubes, as well as sweeteners. Because these menus are hidden with unexpected sweetness. which will increase blood sugar levels. It also increases th
Post a Comment
Read more