Skip to main content

7 Ways to cure boredom from work For people who are running out of energy

      Many working people are asking this question in their minds. Some people vent their feelings on social media, as is often seen. Even though I have a satisfactory position and salary, I feel tired and bored from work for no reason. Until causing problems in work, so today will bring you to add fuel to work for you.

1. Find the root cause of boredom at work.

   The important thing in finding the cause is to look at both the positive and negative aspects. Don't be self-centered and think that everything else is always bad. Sometimes the real reason for being bored at work may come from ourselves. Once the root cause of the problem has been found, we will proceed to find a solution next.

2. Check to make sure it's "bored with work" or "bored with people"

  There have been research results from many places. who once said that There are many people who decide to quit their job. In fact, it is caused by people at work. Some people are even forced to give up the job they love and good benefits from the company. Just because you can't stand the bad behavior and habits of people at work. Whether it's from your boss or teammates.

3. Look back, adjust your perspective.

    Creating a positive attitude or being optimistic It can help because actually people have to do the same thing repeatedly every day for a long time. It will definitely cause boredom. Therefore, we should look at the other side, adjust our perspective, try to find other advantages such as having good co-workers, having a boss who understands and supports us.





4 .Change your work style or change your daily routine.

     Try changing your own working style, for example. If you are normally a person who works in a systematic way. Everything must be exactly according to the schedule. Try adjusting this by adding some flexibility so you don't put too much pressure on yourself. If you are someone who works too chill and lacks good planning, then try getting serious by rearranging your work schedule.

5.Look for challenges in the workplace.

When you dare to step out of your comfort zone or it's time to start looking for new challenges. For example, taking on special projects as these will greatly improve your skills.

6. Find a new hobby

Sometimes, being a full-time salaried person makes us forget to look for happiness around us. We are so focused on work that it causes stress, so try finding something new to do in your free time as well.


                               
                                Find Your Perfect Online Job

                                  - Live Chat Jobs >> Click

                                  - Get Paid To Use Facebook, Twitter and YouTube >> Click

                                  - Paid Online Writing Jobs >> Click

                                  - Get Paid To Review Apps >> Click

                                  - Earn From Your Photos >> Click

7. Find activities to relieve stress during the workday.

- Record the good things you've done in a notebook.

- Find a delicious restaurant to eat during lunch.

- Go for a walk to get some fresh air or grab some afternoon snacks.

- Try to find time to get up from your desk and go somewhere else for about 5-10 minutes.

- Turn on music to create a relaxing atmosphere.

- Chat about things other than work with teammates.

- Arrange your work desk to look chic and beautiful to create a working mood.

-Plan to find travel information or find activities to do during the holidays.



Credit : https://th.jobsdb.com/

             https://cooptrain.office.cpd.go.th/

             https://rabbitcare.com/

Comments

Popular posts from this blog

Hearing loss

  Hearing loss can occur suddenly from exposure to loud noises such as explosions, firecrackers, or gunfire, and hearing loss can occur slowly. Due to age, heredity, certain diseases, including the use of certain drugs for a long time. Signs that indicate we have hearing problems - It feels like everyone around you is mumbling and not being understood. Sometimes you have to ask the other person to repeat themselves. - Experiencing difficulty trying to understand the conversation partner in noisy places such as markets, train stations, department stores, etc. - Heard conversation but cannot understand the conversation, especially if the speaker is a child or a woman with a high-pitched voice. Sounds of letters such as S, H, F, TH, etc. - You haven't heard some natural sounds in a long time, such as birds chirping and rain falling. These symptoms are signs of hearing loss. Hearing loss is divided into/types of hearing loss. - Conductive hearing loss: There is a pathology in the outer...

Aromatherapy relieves stress and reduces depression!

  Aroma Therapy means treating disease using aroma Aroma-therapy uses the benefits of essential oils to balance the body, mind, and emotions. This principle was studied using the physiological principles of the human sense of smell. There are more than ten thousand types. The smell that humans experience each time It passes through the sense of smell which is above the nasal cavity. When various odors from pollen molecules pass through the olfactory bulb, connected to the limbic system which is the part of the brain that controls emotions and memories Properties of essential oils The properties in this volatile oil can be used by massaging it into the skin. Some have extracts that can eliminate bacteria, others help relieve skin allergies, and help tighten the skin. The scent obtained from herbal extraction stimulates changes in the emotional and mental state when the scent passes through the limbic system, such as helping to calm, help relax, help rejuvenate, help relieve stress, ...

7 behaviors that help keep diabetes under control

 Diabetes is a chronic disease that cannot be cured. Patients must therefore use medicine to control their blood sugar levels as close to normal as possible. However, using medicine alone cannot control blood sugar levels. Therefore, changing the patient's behavior and diet plays an important role. Diabetes is a disease caused by an abnormality of the hormone insulin, which controls blood sugar levels. When the aforementioned hormones are abnormal, the body is unable to efficiently use the sugar in the bloodstream, resulting in the amount of sugar remaining in the bloodstream being higher than normal. How to adjust your behavior to avoid diabetes 1. Control sugar levels Reduce sweet consumption habits and avoid food, snacks, and drinks. It consists of various types of sugar such as honey, granulated sugar, cane sugar, palm sugar, sugar cubes, as well as sweeteners. Because these menus are hidden with unexpected sweetness. which will increase blood sugar levels. It also increases th...