How to relieve constipation naturally

Many of you have experienced problems with constipation, difficulty having bowel movements, or not having bowel movements at the right time. In terms of diagnosis, if you have bowel movements less than 3 times per week, it is considered "constipation." Constipation is caused by many reasons, including not eating enough dietary fiber. Not drinking enough water, stress, changing environmental conditions, certain diseases such as diabetes, hypothyroidism, cystic fibrosis, or taking certain medications such as antacids, antidepressants, and many other causes.

What foods should you eat to prevent and treat constipation?

Taking medicine to help with bowel movements is not a long-term treatment for constipation. If you take laxatives regularly Get your body used to receiving the medicine. When the medicine is stopped, constipation returns again. Therefore, adjusting eating behavior It's a very effective method. When controlled along with doctor's treatment which has the following recommendations

Gentle Constipation Relief>> Click

Change behavior Inhibits constipation

1. Avoid relying on laxatives. You should change your behavior first.

2. Try to go to the bathroom after meals because food stimulates the large intestine to contract.

3. Go to the bathroom within 2 hours after waking up or after breakfast or dinner to practice punctuality of the digestive system.

4. You should not push for more than 5 minutes and you should not sit for a long time while reading newspapers or looking at social media.

5. Drink enough water At least 2 liters per day

6. Exercise regularly, at least 150 minutes per week.

7. Increase your intake of foods containing dietary fiber to 25-30 grams per day

-Vegetables: All types of vegetables such as broccoli, carrots, string beans, asparagus, onions.

- Fruits: All kinds of fruits such as guava, sweet tamarind, bananas, prunes, berries, apples, papaya, dragon fruit.

- Dried beans: such as peas, soybeans, kidney beans, and black beans.

- Rice-whole-grain flour: such as brown rice, oats, barley, whole-wheat bread, various cereals.

8. Eat foods that contain probiotics. Probiotics are microorganisms that are beneficial to the body. Helps reduce inflammation in the intestines and stimulates intestinal movement for bowel movement. Probiotics are found mainly in sour milk and yogurt.

Credit : https://chulalongkornhospital.go.th/

https://www.theptarin.com/

Comments

What kind of abnormal symptoms are suspected of gastrointestinal cancer?

Gastrointestinal cancer is the leading cause of cancer death. Common types of gastrointestinal cancer include liver cancer, colon cancer, stomach cancer, esophageal cancer, and pancreatic cancer. In general, gastrointestinal cancer is more common in males and the risk increases with age. The cause is a combination of genetics, health risk behaviors and environmental factors. Causes of cancer in the digestive system Factors that cause gastrointestinal cancer are divided into two main factors: - Factors of genetics, race, history of illness, having gastrointestinal cancer in the family or having had cancer in other organs before, such as ovaries, uterus, or breast. -Environmental factors and behavior in consuming food that contains carcinogens. It is commonly found in grilled foods, fermented foods such as salted fish, dried shrimp, shrimp paste, fermented fish, bacon, Chinese sausage, and smoking habits. Drinking alcohol is also an important risk factor. The followin...

Intermittent Fasting (IF) done the right way can reduce your figure, reduce disease too, good value for your health

Intermittent Fasting is a method of losing weight by limiting meal times to help control the amount of calories or energy the body receives. This will result in controlling body weight. Divide the principle of doing Intermittent Fasting into 2 periods. – Meal time (Feeding/Eating) – Fasting period (Fasting) Who is Intermittent Fasting suitable for? Who shouldn't do Intermittent Fasting?! Losing weight using Intermittent Fasting requires fasting for a period of time. Therefore, Intermittent Fasting is not a weight loss method that is suitable for everyone because it has some limitations that if forced to do it may cause harm. The group that is not suitable for losing weight using this method is -Children under 18 years of age because they are still in their formative years. You should get enough energy and nutrients as a weight loss model. Intermittent Fasting can cause malnutrition and have permanent effects on the body. -Those who are pregnant because it may cause ...

Hypothyroidism and obesity

Hypothyroidism…what is it? It is a condition in which the thyroid gland produces less hormone than the body's normal needs, causing hormone deficiency. which manifests itself as various symptoms very physically Observable symptoms...when having hypothyroidism Tired, easily tired, slow to do things, cold Loss of appetite Constipation Gain weight Swollen face, swollen eyelids, hoarse voice, rough and dry skin, dry and falling hair. Muscle cramps Amnesia Slow pulse, high blood pressure High fat and cholesterol In women, there may be irregular menstruation. Children have short stature, low intelligence, and enlarged thyroid glands. Underactive thyroid gland...what causes it? -Iodine deficiency -It is chronic thyroiditis. -After treatment for hyperthyroidism with radioiodine or surgery -Taking excessive doses of medication to treat hyperthyroidism -Receiving certain drugs used to treat psychosis and heart disease -Disease of the pituitary gland or the brain itself after brain su...

Remedies health begins with ourselves.

Search This Blog