Running for health and tips for beginners

How does running benefit your body and mind?

- Running is economical exercise - we can run anywhere, as long as we have the right shoes and we can run.

- Running helps burn fat well - Exercise by running for 45 minutes. In addition to burning fat during running, When you stop running The body will burn fat for another 14 hours if we run regularly at least 3-5 days a week. It will help your body to be fit and firm without difficulty at all.

- Running reduces blood clots - Regular exercise can help reduce cholesterol or fat levels in the blood.

-Running helps prevent cardiovascular disease - Running stimulates the work of the blood pumping system.

-Running reduces blood pressure - Running is a cardio exercise. That is, it focuses on stimulating the work of the heart and blood vessels.

-Helps stimulate brain function, reducing the risk of Alzheimer's - Exercise by running stimulates the heart and pumps blood well. Helps blood and oxygen flow in the brain more fully.

-Running helps build muscle - Normally, people's muscles begin to decline when they reach the age of 30. Running and exercising regularly can help restore the muscles again.

These running shoes are built to help anyone go faster >>Learn more

-Running gives you the opportunity to meet new friends.

-Running helps us discover and understand ourselves.

-Running improves your mood and reduces stress.

-Running makes you sleep better.

-Running helps brighten your skin.

-Running helps you live longer -

-Running trains discipline.

Nutrients for your manhood and youth! >> Learn more

For beginners Here's a proper weekly workout schedule.

Day 1 : Strengthen your body for 20 minutes.

Day 2 : Light jog 20 minutes.

Day 3 : Rest day

Day 4 : Cross-Training (exercise with activities other than running) 30 minutes

Day 5 : Run with light intensity for 30 minutes.

Day 6 : Rest day

Day 7 : 45 minutes of slow jogging.

Credit : https://www.nakornthon.com/

https://stadiumth.com/

Learn more>> Click

Comments

6 important factors that cause bad breath

When you have bad breath and your breath smells bad. Such problems are embarrassing and can make you feel uncomfortable when socializing or being close to others. Therefore, a better understanding of the causes of bad breath is important. 6 possible causes of bad breath Including how to manage 1. You are not taking proper care of your gums and teeth. Plaque that accumulates around your teeth to increase bad breath, allowing bacteria in plaque to digest food particles in your mouth. Bacteria release gas that gives your breath the smell of food. To help us do this, brush our teeth twice a day with fluoride toothpaste. Use dental floss to remove plaque and food particles that can reach between your teeth. 2. You may be having gum health problems. Bad breath can be one of the early signs of gum health problems. This is caused by the accumulation of plaque around your teeth. If the plaque isn't removed, it can cause bleeding problems while brushing and swollen gums. This is a symptom ...

Tips for taking care of women's periods & 20 things you should know about menstruation

Menstrual irregularities Whether your period is too much, not too much, comes in short periods, or has menstrual cramps that are so severe that you have to stop working. That could be a warning sign of serious disease. Therefore, you should consult a doctor immediately. 20 things you should know about menstruation 1.Normally, girls start menstruating when they reach adolescence, which is around 12-13 years of age. However, it has been found that girls as young as 8 years old have already had their periods. Nowadays, girls tend to have menstruation at a younger age. 2.One factor that causes early menstruation is...obesity. 3.During the first 2 years of menstruation, menstruation tends to be irregular because hormone production is not yet balanced. 4.Normally, the Menstrual irregularities occurs every 28 days, but this depends on age. If you're not yet 21 years old, there's usually a gap of about 33 days. When you're 21 years old, there's usually a gap of 28 days. Whe...

Warning signs of stroke , Know quickly , Treat quickly

Cerebral vascular abnormalities are divided into 2 main groups. -One group, approximately 80-90%, is a condition in which there is no blood flow to the brain, which may be caused by clogged arteries or arterial stenosis. -The second group, about 15-20%, will have a brain hemorrhage. The disease that causes this is from the tearing of small blood vessels that many people call torn capillaries, and about 5% will be characterized by an aneurysm swells and then ruptures. This death rate is quite high. Risk factors that cause stroke 1. Age: Normally, blood vessels deteriorate with increasing age. The inner surface of the blood vessels becomes thick and hard from the plaque and fat that cling to it. This causes the channels through which blood flows to narrow. 2. Diabetes : It causes blood vessels to harden throughout the body. and when the blood vessels in the brain become hard will have a 2-3 times higher chance of having a stroke than normal people 3. High blood fat : causes fat to ...

Remedies health begins with ourselves.

Search This Blog