Running for health and tips for beginners

How does running benefit your body and mind?

- Running is economical exercise - we can run anywhere, as long as we have the right shoes and we can run.

- Running helps burn fat well - Exercise by running for 45 minutes. In addition to burning fat during running, When you stop running The body will burn fat for another 14 hours if we run regularly at least 3-5 days a week. It will help your body to be fit and firm without difficulty at all.

- Running reduces blood clots - Regular exercise can help reduce cholesterol or fat levels in the blood.

-Running helps prevent cardiovascular disease - Running stimulates the work of the blood pumping system.

-Running reduces blood pressure - Running is a cardio exercise. That is, it focuses on stimulating the work of the heart and blood vessels.

-Helps stimulate brain function, reducing the risk of Alzheimer's - Exercise by running stimulates the heart and pumps blood well. Helps blood and oxygen flow in the brain more fully.

-Running helps build muscle - Normally, people's muscles begin to decline when they reach the age of 30. Running and exercising regularly can help restore the muscles again.

These running shoes are built to help anyone go faster >>Learn more

-Running gives you the opportunity to meet new friends.

-Running helps us discover and understand ourselves.

-Running improves your mood and reduces stress.

-Running makes you sleep better.

-Running helps brighten your skin.

-Running helps you live longer -

-Running trains discipline.

Nutrients for your manhood and youth! >> Learn more

For beginners Here's a proper weekly workout schedule.

Day 1 : Strengthen your body for 20 minutes.

Day 2 : Light jog 20 minutes.

Day 3 : Rest day

Day 4 : Cross-Training (exercise with activities other than running) 30 minutes

Day 5 : Run with light intensity for 30 minutes.

Day 6 : Rest day

Day 7 : 45 minutes of slow jogging.

Credit : https://www.nakornthon.com/

https://stadiumth.com/

Learn more>> Click

Comments

Abdominal pain on the right side is risky! Appendicitis

Inflammation in the appendix can be caused by a blockage within the appendix itself. The blockage can be small pieces of stool that have hardened, foreign objects, or cancerous tumors. This causes the appendix to become infected and swollen. Sometimes it can be caused by a gastrointestinal infection from a virus, bacteria, or parasite. Another cause is an upper respiratory tract infection that causes the lymph nodes within the intestinal wall to swell and block the appendix, causing appendicitis. Appendicitis can occur at any age, but is more common in people aged 10–30 years and may also occur in children aged 5 years and over. It is more common in males than females. People with a family history of appendicitis are at higher risk of developing this disease than the general population. Warning signs of appendicitis -Abdominal pain around the navel and moving to the right side of the lower abdomen. - Bloating -Increased abdominal pain - Nausea vomiting -Pressing on the affected a...

How to prevent drug allergies

Drug allergy is a reaction of the body's immune system to the use of drugs, including topical, oral and inhalant drugs. Drug allergies can be very dangerous and can even lead to death. Therefore, after using the medicine, there are abnormal symptoms. You should stop using the drug. and see a doctor immediately Types of drugs that often cause drug allergies Penicillin : antibiotic or anti-inflammatory disinfectant. Insulin : medicine to treat diabetes Aspirin : an anti-inflammatory drug, group NSAIDs Medicines for treating autoimmune diseases Corticosteroid creams and lotions Gout medicines such as allopurinol Anti-seizure drugs, such as carbamazepine and lamotrigine Tuberculosis medicine Chemotherapy for cancer patients Medicines for treating patients with HIV infection Persons at risk of drug allergies -People with abnormal immune systems -Leukemia patient - Autoimmune disease patients - HIV infected patients Drug allergies can occur in many systems, including: ...

10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

1. Water If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way. 2. 100% orange juice You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories. 3. Tomato juice Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy. 4. Smoothies Make smoothies to drink at home . Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands. 5. Milkshake If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only. 6. Black coffee Pure black coffee is a calorie-free drink. If ...

Remedies health begins with ourselves.

Search This Blog