14 ways to prevent Allergic Rhinitis

Allergic rhinitis will cause chronic inflammation of the nasal tissue. When the body's

immune system reacts to allergens in the air such as dust mites, cockroaches, dog,

cat dandruff, mold, etc.

Prevention of Allergic rhinitis

1. You should get at least 500 - 1,000 milligrams of vitamin C or fruits and

vegetables that contain vitamin C per day to help boost your immune system.

2.Get enough sleep. You should sleep at least 8 hours a day.

These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night >> Click

3.Reduce stress levels because accumulated stress can cause allergies as well.

4. Exercise regularly for at least 30 minutes a day, about 3 times a week. It helps to

maintain good health and strengthen the immune system.

5.Houses and residences should be kept open and clean. Especially in the

bedroom, there should be as much furniture as necessary. There are cabinets

used to neatly store various appliances.

6.You should use home decoration materials made from plastic, metal, leather, tiles,

or wood. Should avoid using materials made from Wool or thick cloth, especially

carpet

7. The bedroom should be cleaned regularly to remove dust and dolls should not be

brought into the bedroom.

8.If using an air purifier, you should choose an air purifier with a HEPA FILTER and

change the filter at the specified interval.

9.Animals with fur of any kind should not be kept at home, such as dogs, cats,

chickens, birds, etc.

10. If you have a pet with fur, do not allow the pet into the house or bedroom and

bathe the pet at least 2 times/week.

>> Learn more

11.Before going to bed, you should shower and wash your hair to get rid of dander,

sweat, and various dust particles. that tracks the body while outside the home

12.Stop smoking in the house

13.You should avoid using loose powder or perfume.

14. Wash bedding With water at a temperature of 60 degrees and soak for at least

15-20 minutes to eliminate dust mites at least 2-4 times a month.

Credit : https://www.ncscleanbed.com/

https://www.nakornthon.com/

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