Home remedies for vertigo

Vertigo is the sensation of the environment rotating or the feeling of oneself rotating. Even though we are still in the same place

What diseases cause dizziness - vertigo?

1. Brain accident

2. Brain ischemia

3. Stress, anxiety

4. Lack of sleep, not getting enough rest.

5. Drink alcohol or certain types of drugs.

6. Inflammation of the inner ear

7. Menieres disease, which is a type of disease of the inner ear nerve.

8. Migraine headaches, some people also have dizziness - vertigo.

9. Tumors in the brain or ear

10. Moving quickly, for example, some people go to an amusement park or ride a fast-moving ride.

People with vertigo may be able to control and relieve their symptoms at home in the following ways:

-Move your head slowly and carefully while performing various activities.

-When you start to feel dizzy, you should sit and rest immediately.

-Sleep with your head slightly elevated or use two pillows.

-Lie down in a quiet, dark room to relieve dizziness.

-If you wake up in the middle of the night, you should turn on the light.

-After waking up, you should slowly get out of bed, possibly sitting on the edge of the bed for a moment before standing up.

-Use walking aids to help reduce the risk of slipping and falling or having an accident.

-Do activities that help you feel relaxed. This is because anxiety can make vertigo worse.

-Do not lift your head too much when reaching for tall objects.

-Do not bend down to pick up things. You may slowly squat down to pick up things instead.

Symptoms of vertigo that require consulting a doctor

- Symptoms of dizziness and double vision in the eyes

- Symptoms of dizziness and weakness in the arms and legs.

- Symptoms of vertigo with numbness in the arms and legs.

- Symptoms of dizziness and difficulty speaking

- Symptoms of dizziness and hearing problems.

Resources

https://www.thaihealth.or.th/

https://www.pobpad.com/

https://www.vibhavadi.com/

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF. So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first! KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...

Bad fat and cardiovascular disease

Types of fat you should know Good cholesterol or good cholesterol (High density lipoprotein or HDL) transports cholesterol and fatty acids from various parts of the body to the liver for destruction and excretion through the bile by HDL. It will help prevent bad fat from accumulating in the arteries . Bad cholesterol or bad cholesterol (Low density lipoprotein or LDL) acts as a carrier for cholesterol to be used in various parts of the body. If the level is too high, it will accumulate in the artery walls, causing the arteries to narrow and harden. Measuring blood lipid levels General advice is The first test should be done at age 35 or should be checked immediately. In people at risk of cardiovascular disease such as high blood pressure, diabetes, obesity, smoking, family history of cardiovascular disease , etc. The optimal LDL-C level, depending on the individual's age and risk factors, should generally not exceed 100-130 milligrams per deciliter (mg/dl). How to take care of yo...

Remedies health begins with ourselves.

Search This Blog