Home remedies for vertigo

Vertigo is the sensation of the environment rotating or the feeling of oneself rotating. Even though we are still in the same place

What diseases cause dizziness - vertigo?

1. Brain accident

2. Brain ischemia

3. Stress, anxiety

4. Lack of sleep, not getting enough rest.

5. Drink alcohol or certain types of drugs.

6. Inflammation of the inner ear

7. Menieres disease, which is a type of disease of the inner ear nerve.

8. Migraine headaches, some people also have dizziness - vertigo.

9. Tumors in the brain or ear

10. Moving quickly, for example, some people go to an amusement park or ride a fast-moving ride.

People with vertigo may be able to control and relieve their symptoms at home in the following ways:

-Move your head slowly and carefully while performing various activities.

-When you start to feel dizzy, you should sit and rest immediately.

-Sleep with your head slightly elevated or use two pillows.

-Lie down in a quiet, dark room to relieve dizziness.

-If you wake up in the middle of the night, you should turn on the light.

-After waking up, you should slowly get out of bed, possibly sitting on the edge of the bed for a moment before standing up.

-Use walking aids to help reduce the risk of slipping and falling or having an accident.

-Do activities that help you feel relaxed. This is because anxiety can make vertigo worse.

-Do not lift your head too much when reaching for tall objects.

-Do not bend down to pick up things. You may slowly squat down to pick up things instead.

Symptoms of vertigo that require consulting a doctor

- Symptoms of dizziness and double vision in the eyes

- Symptoms of dizziness and weakness in the arms and legs.

- Symptoms of vertigo with numbness in the arms and legs.

- Symptoms of dizziness and difficulty speaking

- Symptoms of dizziness and hearing problems.

Resources

https://www.thaihealth.or.th/

https://www.pobpad.com/

https://www.vibhavadi.com/

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