Skip to main content

How to treat and prevent dry eyes?

 Dry eye disease...what causes it?

The causes of dry eye disease can be caused by many factors, including abnormal functioning of the eyelid sebaceous glands, degeneration of the tear glands with age, hormonal imbalances in the body, prolonged use of the eyes, contact lenses or being in an environment with only pollution can cause eye allergies.

Symptoms of dry eyes

-Eye stinging, eye irritation, and eye irritation

-Eye pain and irritation while wearing contact lenses

-Blurred vision while using contact lenses

-Some people have mucus or sticky eye discharge.


                                                                                                    >> CLICK

Causes of dry eyes

-Smoking

-Wearing contact lenses

-Dry air

-Use your eyes on a computer or mobile phone for long periods of time.

-Taking certain medications, such as diuretics, sleeping pills, and antihistamines

-Congenital disease, such as thyroid disease ,rheumatoid arthritis, autoimmune disease ,eyelid inflammation


        The Arthritis Strategy>> Learn more

Caring for and preventing dry eyes

- If you have to use your eyes for a long time, rest your eyes every 30-60 minutes by closing your eyes for 1-2 minutes.

- Blink often so that tears coat the eyes all the time.

- If eye irritation drops with artificial tears.

- Shouldn't wear contact lenses for more than 8 hours.

- Drink lots of water.

- Wear sunglasses or wind protection.

-Eat foods that nourish eyesight, such as vegetables, fruits, and sea fish that contain essential fatty acids or omega 3.


Resources

https://www.paolohospital.com/

https://chulalongkornhospital.go.th/

https://www.siphhospital.com/

Comments

Post a Comment

Popular posts from this blog

Constipation...tells us at risk for colon cancer

 - Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...
Post a Comment
Read more

KETO vs IF weight control options for good health

  It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF.  So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first!  KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...
Post a Comment
Read more

Snoring can be treated

  What is snoring? Snoring is a sound produced by vibrations of the upper respiratory organs such as the soft palate, uvula, pharyngeal wall, and tongue. When there is obstruction of the upper airway It makes breathing difficult to pass through. The airflow swirls and the respiratory organs vibrate. Therefore, a snoring sound occurred. How many types of snoring are there? 1. Normal snoring There is some narrowing of the airway while sleeping. which causes noise to the bedroom occupants which is classified as not dangerous 2. Snoring that is accompanied by stopping breathing . The cause is obstruction of the airway while sleeping, causing breathing to stop. Therefore causing the snoring sound to be uneven. There may be waking up, holding your breath, breathing hard, or choking. causing the body to not receive enough oxygen What are the negative effects of snoring that involves stopping breathing? 1. Daytime sleepiness, affecting learning work, driving accident or control machinery 2...
Post a Comment
Read more