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The benefits and harms of fast food

 

“Fast food” is one of the foods that are popular because they can be prepared and

 served quickly. This may come from sit-down restaurants, counter service, takeout,

 drive-thru and delivery. Fast food is very popular because all the food is usually

 cheap, convenient, fast, tasty and relatively inexpensive. Although fast food is very

 delicious and easily available, it can also affect the body in many ways. However,

 fast food has both benefits and dangers.

Benefits of fast food

1. Helps save time, suitable for the hurried lifestyle of today's society.

2. You can choose to add the toppings as you like, another highlight of fast food.

3. There are also types that are beneficial to the body. Manufacturers choose to add

 condiments that are more beneficial to the body. For example, using whole wheat

 bread instead of white bread is better.

4. Economical price: Most fast food is cheaper than normal food.

 What are the harms of fast food?

1. Effects on the digestive and cardiovascular systems

   Mostly fast food This includes carbohydrate-laden drinks that have little or no

 fiber. Eating large amounts of carbohydrates often causes your blood sugar to

 spike repeatedly. Over time, this may decrease the body's normal insulin response.

 Increased risk of insulin resistance Type 2 diabetes and weight gain


                                 >> Learn more

2. High in sugar and fat.

   The American Heart Association (AHA) recommends consuming just 100 to 150

 calories per day from sugar. That's about 6 - 9 teaspoons. Many fast food drinks

 contain a lot of sugar. In one glass, there may be as much as 8 teaspoons of

 sugar, which equals 140 calories. Moreover, many drinks and foods also It also has

 trans fats. Trans fats are fats that are produced during food processing.

3. Sodium

   The combination of lots of fat, sugar, and sodium (salt) can make fast food more

 palatable for some people. Foods high in sodium can lead to water retention. This

 is why you may feel bloated after eating fast food. Foods high in sodium are also

 dangerous for people with high blood pressure. Sodium can increase blood

 pressure and put stress on your heart and vascular system.



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4. Effects on the respiratory system

   Excess calories from fast food can lead to weight gain. This can lead to obesity,

 and obesity increases your risk for respiratory problems such as asthma and

 shortness of breath. Extra weight can put pressure on your heart and lungs.

5. Effects on the reproductive system

Ingredients in junk food and fast food Has an effect on the body. One study found

 that processed foods are very high in Phthalates. Phthalates are chemicals that

 can disrupt the way your body's hormones work. Exposure to high levels of these

 chemicals can lead to reproductive problems, making it difficult to have children.

ุ6. Effects on the bone system

Carbohydrates and sugar in fast food and processed foods can increase the acidity

 in your mouth. These acids can break down tooth enamel. When tooth enamel is

 lost, bacteria can become trapped and cause tooth decay, which causes bad

 breath. It can also lead to complications with bone density and muscle mass.

 People who are obese are at increased risk of bone fractures.


Credit : https://knowhow.asia/

             https://fasfood11.blogspot.com/


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