How to prevent heatstroke

Heatstroke is a condition in which the body temperature exceeds 40.5 degrees Celsius and the body is unable to adjust to lowering the temperature to normal. until causing various systems The body does not function properly, starting with dizziness, headaches, seizures, loss of consciousness from abnormal heartbeats, and death.

Symptoms of heatstroke

-When the body temperature measured from inside the body, such as through the rectum, is 40 degrees Celsius or more.

-Changes in behavior or mental state, such as sudden confusion Irritated and irritated Unable to speak, delirium, convulsions, or coma.

-If you have heatstroke from hot weather The skin becomes dry and hot.

-If you have heatstroke from heavy exercise The skin will be dry and slightly moist.

- nausea and vomiting

-Reddened skin

-Heart beats fast, breathing comes in shortness of breath.

-Throbbing headache

How to protect yourself from heatstroke

1. Avoid doing outdoor activities or being in extremely hot weather.

2.Wearing light-colored, lightweight clothing can protect you from the sun.

3.Drink at least 6-8 glasses of water per day to hydrate and lower your body temperature.

4. Avoid drinking alcohol, tea, coffee, and sugary drinks.

5. Never leave children, elderly people, or pets in a car parked outdoors. The heat inside the car greatly increases the risk of disease.

6.Children, the elderly and people with chronic diseases. Should not be in hot weather and should not be alone.

7.For those who exercise: It is recommended to exercise in a ventilated area, preferably in the morning or evening. This is because the weather is not very hot and the body should be warmed up first every time.

8.Wear sunglasses, wear a wide-brimmed hat.

9.People with congenital disease if they have abnormal symptoms or symptoms indicated above. Please see a doctor immediately.

If we find a patient with heat stroke How should first aid be given?

Simple principles for treating heat stroke That is, whatever you can do to bring your body temperature down as quickly as possible. When seen, first aid should be given as follows.

- Take the patient into the shade first.

- Provides quick ventilation such as unbuttoning a shirt If the clothing is thick, remove it to release body temperature.

- If the patient is still conscious, drink cold water. In the case of unconsciousness, avoid feeding water as this will cause the patient to choke. Additionally, apply a cool cloth to the various crevices of the patient's body to allow the heat to evaporate through the cloth. Then take the patient to the hospital as quickly as possible.

Credit : https://www.phyathai.com/

https://www.medparkhospital.com/

https://www.med.cmu.ac.th/

Comments

Abdominal pain on the right side is risky! Appendicitis

Inflammation in the appendix can be caused by a blockage within the appendix itself. The blockage can be small pieces of stool that have hardened, foreign objects, or cancerous tumors. This causes the appendix to become infected and swollen. Sometimes it can be caused by a gastrointestinal infection from a virus, bacteria, or parasite. Another cause is an upper respiratory tract infection that causes the lymph nodes within the intestinal wall to swell and block the appendix, causing appendicitis. Appendicitis can occur at any age, but is more common in people aged 10–30 years and may also occur in children aged 5 years and over. It is more common in males than females. People with a family history of appendicitis are at higher risk of developing this disease than the general population. Warning signs of appendicitis -Abdominal pain around the navel and moving to the right side of the lower abdomen. - Bloating -Increased abdominal pain - Nausea vomiting -Pressing on the affected a...

How to prevent drug allergies

Drug allergy is a reaction of the body's immune system to the use of drugs, including topical, oral and inhalant drugs. Drug allergies can be very dangerous and can even lead to death. Therefore, after using the medicine, there are abnormal symptoms. You should stop using the drug. and see a doctor immediately Types of drugs that often cause drug allergies Penicillin : antibiotic or anti-inflammatory disinfectant. Insulin : medicine to treat diabetes Aspirin : an anti-inflammatory drug, group NSAIDs Medicines for treating autoimmune diseases Corticosteroid creams and lotions Gout medicines such as allopurinol Anti-seizure drugs, such as carbamazepine and lamotrigine Tuberculosis medicine Chemotherapy for cancer patients Medicines for treating patients with HIV infection Persons at risk of drug allergies -People with abnormal immune systems -Leukemia patient - Autoimmune disease patients - HIV infected patients Drug allergies can occur in many systems, including: ...

10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

1. Water If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way. 2. 100% orange juice You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories. 3. Tomato juice Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy. 4. Smoothies Make smoothies to drink at home . Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands. 5. Milkshake If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only. 6. Black coffee Pure black coffee is a calorie-free drink. If ...

Remedies health begins with ourselves.

Search This Blog