How to prevent heatstroke

Heatstroke is a condition in which the body temperature exceeds 40.5 degrees Celsius and the body is unable to adjust to lowering the temperature to normal. until causing various systems The body does not function properly, starting with dizziness, headaches, seizures, loss of consciousness from abnormal heartbeats, and death.

Symptoms of heatstroke

-When the body temperature measured from inside the body, such as through the rectum, is 40 degrees Celsius or more.

-Changes in behavior or mental state, such as sudden confusion Irritated and irritated Unable to speak, delirium, convulsions, or coma.

-If you have heatstroke from hot weather The skin becomes dry and hot.

-If you have heatstroke from heavy exercise The skin will be dry and slightly moist.

- nausea and vomiting

-Reddened skin

-Heart beats fast, breathing comes in shortness of breath.

-Throbbing headache

How to protect yourself from heatstroke

1. Avoid doing outdoor activities or being in extremely hot weather.

2.Wearing light-colored, lightweight clothing can protect you from the sun.

3.Drink at least 6-8 glasses of water per day to hydrate and lower your body temperature.

4. Avoid drinking alcohol, tea, coffee, and sugary drinks.

5. Never leave children, elderly people, or pets in a car parked outdoors. The heat inside the car greatly increases the risk of disease.

6.Children, the elderly and people with chronic diseases. Should not be in hot weather and should not be alone.

7.For those who exercise: It is recommended to exercise in a ventilated area, preferably in the morning or evening. This is because the weather is not very hot and the body should be warmed up first every time.

8.Wear sunglasses, wear a wide-brimmed hat.

9.People with congenital disease if they have abnormal symptoms or symptoms indicated above. Please see a doctor immediately.

If we find a patient with heat stroke How should first aid be given?

Simple principles for treating heat stroke That is, whatever you can do to bring your body temperature down as quickly as possible. When seen, first aid should be given as follows.

- Take the patient into the shade first.

- Provides quick ventilation such as unbuttoning a shirt If the clothing is thick, remove it to release body temperature.

- If the patient is still conscious, drink cold water. In the case of unconsciousness, avoid feeding water as this will cause the patient to choke. Additionally, apply a cool cloth to the various crevices of the patient's body to allow the heat to evaporate through the cloth. Then take the patient to the hospital as quickly as possible.

Credit : https://www.phyathai.com/

https://www.medparkhospital.com/

https://www.med.cmu.ac.th/

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF. So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first! KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...

Snoring can be treated

What is snoring? Snoring is a sound produced by vibrations of the upper respiratory organs such as the soft palate, uvula, pharyngeal wall, and tongue. When there is obstruction of the upper airway It makes breathing difficult to pass through. The airflow swirls and the respiratory organs vibrate. Therefore, a snoring sound occurred. How many types of snoring are there? 1. Normal snoring There is some narrowing of the airway while sleeping. which causes noise to the bedroom occupants which is classified as not dangerous 2. Snoring that is accompanied by stopping breathing . The cause is obstruction of the airway while sleeping, causing breathing to stop. Therefore causing the snoring sound to be uneven. There may be waking up, holding your breath, breathing hard, or choking. causing the body to not receive enough oxygen What are the negative effects of snoring that involves stopping breathing? 1. Daytime sleepiness, affecting learning work, driving accident or control machinery 2...

Remedies health begins with ourselves.

Search This Blog