10 anti-aging foods

Includes foods that help with wrinkles, nourish the skin, and slow down aging to share with girls.

1. Berries

Berries contain antioxidants that are good for the skin. These are anthocyanins and phenols that help slow down aging that causes wrinkles, helping the skin to glow brighter.

2. Citrus fruits

Orange bunches are high in vitamin C. That helps strengthen elastin and collagen to make the skin firmer and firmer. Antioxidants and minerals, if you eat oranges often, will add radiance from the inside out.

3. Soy milk

Soy milk is another good source of protein. It contains a substance called isoflavones. which helps reduce wrinkles Increases the production of collagen in the skin layer. Makes the face look firm and healthy.

4. Salmon/Tuna

Protein from fish, of which tuna and salmon are excellent sources of natural protein. Rich in Omega 3 fatty acids, which help stimulate the production of collagen and elastin in the skin.

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5. Green leafy vegetable

Green leafy vegetables are a very useful source of food. Whether children or adults, they all need to get good nutrients from green leafy vegetables. It is also rich in vitamin C, zinc, sulfur and chlorophyll, which is a substance that stimulates the production of collagen in the body. Makes the skin firm, smooth, and reduces premature wrinkles.

6.Natural yogurt

Natural yogurt is truly the ultimate helper for beautiful and healthy skin. Yogurt is rich in vitamin B2, vitamin B5, vitamin B12, calcium, phosphorus, potassium, iodine, zinc, etc. Helps nourish the skin to be strong and repair worn out parts.

7. Tomato

Tomatoes contain various antioxidants such as lycopene, retinol or melatonin which are anti-oxidants.

Helps create collagen, making the skin bright and lively, not dark and damaged. It also helps prevent premature wrinkles as well.

8. Avocado

Avocado is a fruit with green flesh and a bland, oily taste. Rich in good fats that are beneficial to health and skin. It also contains vitamins and substances that help reduce aging signs. Contains vitamin E and vitamin C, which are antioxidants. Protect and restore the skin from deterioration.

9. Bean family grains

It is considered a good source of food. It is the ultimate anti-aging food that doctors recommend eating. Nuts are rich in saturated fats, nutrients that can help slow down the wrinkles of the skin.

10. Clean water

Water also helps nourish the skin to maintain its balance, improving blood circulation and preventing sensitive skin. In a day, we should drink at least 8 glasses of water to keep our skin hydrated and plump.

Credit : https://www.sanook.com/

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