Detox using 10 natural methods that are easy to do at home.

1. Fruit

Of course, if you want to add dietary fiber to make your bowel movements easier. Fruit is a food that has a lot of water, is easily digested, and is high in antioxidants. There are many nutrients that are beneficial to the body as well. The only secret is choosing to eat fruits that have a lot of water. The flavor is not too sweet, such as rose apple or pineapple.

2. Green leafy vegetables

Green leafy vegetables such as kale, lettuce, celery, spinach, and others are great for detoxifying the liver. It also adds good nutrients directly to the body. If blending them together, you shouldn't separate them. Drink it whole.

3. Yellow lemons, green lemons and oranges

Citrus fruits and vegetables are refreshing, help with bowel movement and are full of antioxidants. Detox your body easily by drinking warm water mixed with lemon or orange.

4. Garlic

Garlic is one of the vegetables that is excellent at detoxifying the body. Garlic stimulates the liver to produce enzymes that help detox the body. This enzyme will directly help keep various toxins out of the digestive system. You can eat it raw or add it to food.

5. Broccoli sprouts

Broccoli sprouts are full of antioxidants, stimulating the production of enzymes that help eliminate toxins from the body.

6. Green tea

We should have known for a long time that green tea can help detox the body. There is also an antioxidant called “Catechin” that helps with liver function.

7. Green beans

Mung beans improve the functioning of the digestive system, absorbing toxins from the intestinal walls and excreting them with feces.

8. Fresh vegetables

Did you know that sometimes the nutritional value of vegetables is reduced? If used to cook food with too much heat (except for some vegetables such as tomatoes), but vegetables such as onions, carrots, asparagus, broccoli, cabbage, cauliflower, and garlic, eaten fresh, will have more nutritional value. It helps to detox toxins from the liver very well.

9. Nuts and seeds

Such as pumpkin seeds, almonds, walnuts, sunflower seeds, and others, they contain antioxidants full of nutritional value. Helps with good excretion, especially for anyone who wants to control their weight.

10. Omega 3 Oil

It is obtained from deep sea fish and can also be found from various grains such as flax seeds, avocados, and olives. It helps with detox and also nourishes the brain well.

Choosing to rotate your diet will provide your body with a wider variety of nutrients. The most important thing is to drink enough water. Water will help detox the body.

Credit : https://www.sanook.com/

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