Menopause and taking care of yourself

Menopause

The World Health Organization defines it as the age at which menstruation permanently ends because the ovaries stop functioning and reproductive ability stops. It is usually counted when menstruation has been missed continuously for 12 months or 1 year.

Symptoms of menopausal women

physical symptoms

- Hot flashes are the most common physical symptom in postmenopausal women. This is a symptom that results in a decrease in quality of life. The most common symptoms are heat in the body and face, which may be accompanied by sweating on the face. The symptoms can occur both during the day and at night.

- Cannot sleep

- Inability to hold urine, urinating frequently

- Decreased response to sexual stimulation and pain when having sex and not reaching climax

- Itching, burning sensation , Irritation in the vaginal area due to vaginal dryness and thin vaginal walls

- Heart palpitations are a symptom that can occur periodically. And there is no definite pattern. Menopausal women may experience anxiety due to not knowing the exact cause.

- Migraine headache

- Bone and joint pain

Mental symptoms

- Common mental symptoms are depression, forgetfulness, short attention span, and irritability. It was found that depression is the most common symptom and has the greatest impact on social integration.

Health care for menopausal women

- Food: Choose nutritious foods. High in calcium, reduce starchy and sugary foods, avoid eating high-fat foods, increase fiber-rich foods, drink lots of water.

- Emotions: Control your emotions, practice being positive and always have a cheerful mood.

- Exercise at least 3 times a week for 30 minutes each time.

- Reproductive health: Have an annual health check and undergo regular screening for cervical and breast cancer.

- Environmental Health: Live and work in an area with a clean and hygienic environment.

Credit : https://www.bumrungrad.com/

Comments

10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

1. Water If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way. 2. 100% orange juice You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories. 3. Tomato juice Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy. 4. Smoothies Make smoothies to drink at home . Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands. 5. Milkshake If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only. 6. Black coffee Pure black coffee is a calorie-free drink. If ...

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

13 food pairs that should not be eaten together!

Food pairs that should not be eaten together 1.Durian & alcoholic beverages Do not eat durian with alcohol because durian has a lot of sulfur. Sulfur is a substance that dissolves well in alcohol, causing this substance to enter the bloodstream quickly. Resulting in abnormalities in the respiratory system. In addition, when eating durian along with alcoholic beverages, the body will receive an excessive amount of energy, causing the blood sugar level to rise rapidly, and the metabolic process to eliminate waste increases. It can cause flushing, numbness, dizziness and vomiting, or if not taken to the hospital in time, it can be life-threatening. 2.Durian & Soft Drink You should not eat durian with soft drinks because both soft drinks and durian are very sweet foods and have a very high sugar content. When eaten together, the body will receive excessive amounts of sugar. Especially in diabetic patients, it may cause the blood sugar level to be high and have negative effect...

Remedies health begins with ourselves.

Search This Blog