Prevent complications from diabetes

Diabetes is a disease in which blood sugar levels are higher than the standard values. It is important that when you start to have diabetes you must get checked regularly. You must control your blood sugar level so that it does not exceed the controlled level. If the sugar level is allowed to increase continuously, it can result in complications such as the retina, heart, feet, and kidneys. Moreover, it is not only diabetes alone, but also blood pressure, fat, and obesity, all of which are important factors causing blood vessels to become narrowed or clogged. This results in problems with blood vessels in the brain or in the coronary arteries.

Learn more >> CLICK

Advice for diabetic patients to prevent complications

1. Drink more than 8 glasses of clean water per day.

2. Control blood sugar levels, blood pressure, blood lipids, and body weight within limits to prevent complications from diabetes.

3. Eat 3 complete meals on time, even if you're not hungry. Reduce or avoid unnecessary snacks.

4. Eat an appropriate amount of unpolished rice, 1-2 ladles/meal.

5.Eat fresh fruit regularly, 2-3 meals per day, 6-8 pieces per meal.

6. Eat the right amount of lean meat.

7.Focus on eating more leafy vegetables.

8.Focus on plant oils in cooking.

Learn more>> CLICK

9. It is recommended to drink 250 ml of skimmed milk per day and 1 cup of natural yogurt per day.

10. Take medicine and inject as prescribed by your doctor.

11. Check your teeth and mouth every 6 months.

12.Inspect your feet, clean them, and apply lotion every day. If abnormalities are found, see a doctor.

13. Sleep 6-8 hours a day, avoid staying up late. If abnormalities or sleep apnea are found, you should see a doctor.

14. Reduce eating sweet foods sweet drinks. Use artificial sugar or use sweeteners instead of sugar.

15. Reduce the intake of oily foods, processed foods, and foods containing coconut milk as an ingredient.

16. Reduce the intake of salty food, canned food, instant food, fermented food, and spicy sauces.

17. Refrain from drinking alcohol and smoking.

Credit : https://www.sukumvithospital.com/

https://www.siphhospital.com/

Comments

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

KETO vs IF weight control options for good health

It's time to come back! Lose weight for your health. The most popular weight loss trends are KETO and IF. So how are KETO vs IF different or the same? Today we have an easy to understand summary of both types of weight loss. Before deciding Let's get to know each other first! KETO or Ketogenic weight loss with the concept of 'increasing' calories from eating protein and fat while also 'reducing' calories from carbohydrates. Keto is defining 'food' by eating Low-Carb, High-Fat. IF or Intermittent Fasting is eating at set times. Most people prefer the 16:8 formula, which means fasting for 16 hours and eating for 8 hours. During the fasting period, you cannot eat food that provides energy at all. Except for drinks that do not provide energy such as water, tea or coffee without added sugar, etc. Therefore, IF means determining the 'time' to eat each day. If you choose to eat KETO or IF, how will the weight disappear? KETO: When we focus on eati...

Snoring can be treated

What is snoring? Snoring is a sound produced by vibrations of the upper respiratory organs such as the soft palate, uvula, pharyngeal wall, and tongue. When there is obstruction of the upper airway It makes breathing difficult to pass through. The airflow swirls and the respiratory organs vibrate. Therefore, a snoring sound occurred. How many types of snoring are there? 1. Normal snoring There is some narrowing of the airway while sleeping. which causes noise to the bedroom occupants which is classified as not dangerous 2. Snoring that is accompanied by stopping breathing . The cause is obstruction of the airway while sleeping, causing breathing to stop. Therefore causing the snoring sound to be uneven. There may be waking up, holding your breath, breathing hard, or choking. causing the body to not receive enough oxygen What are the negative effects of snoring that involves stopping breathing? 1. Daytime sleepiness, affecting learning work, driving accident or control machinery 2...

Remedies health begins with ourselves.

Search This Blog