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14 foods to nourish the liver : Eat right and your liver will be strong.

The “liver” is one of the important organs that filters waste and removes toxins from the body. If you eat unhealthy food, it can have a negative effect on your liver. If the liver doesn't function properly, the liver is weak, or if there is fatty liver or cirrhosis, it will cause abnormalities in various systems that can be life-threatening, so before being at risk for liver disease. We should nourish and care for the liver to be healthy and pay more attention to eating foods that nourish the liver. Including changing behavior to keep the liver healthy.



Foods that nourish and restore the liver to be strong.

-Root vegetables such as cabbage will help increase glutathione in the body. It helps detoxify and nourish the liver very well. Broccoli and sweet potatoes that contain Glucosinolates help stimulate the liver to produce anti-toxin enzymes and digestive enzymes.

-Carrots, an orange vegetable that is packed with various vitamins, including vitamins A, B1, B2, C, D and K. It also has folic acid, phosphorus, sodium, potassium, iron, zinc and copper, which helps nourish the liver, nourish the blood, and help with Indigestion symptoms

-Green leafy vegetables such as spinach, lettuce, and other types of green leafy vegetables. It has the ability to prevent the formation of heavy metals in the liver and flush out chemicals that accumulate in the liver. Especially chemicals like pesticides that the body usually gets from consuming food.

-Beetroot contains flavonoids that the liver needs to nourish and restore itself.

-Lychees are rich in protein, fat, glucose, sucrose, vitamins A, B, C and citric acid that help nourish the liver and relieve symptoms of hepatitis.

-Orange and grapefruit Contains both vitamin C and antioxidants. which is an important aid in detoxifying the liver and reducing the risk of liver cancer

-Avocados contain glutathione to help detoxify accumulated toxins in the liver and help reduce the chance of heavy metals accumulating in the liver.

- Various mushrooms such as straw mushrooms, fairy mushrooms, shiitake mushrooms, wood ear mushrooms or reishi mushrooms. Helps reduce fat accumulated in the liver and bloodstream. Anti-cancer and increase the amount of white blood cells as well

- Gooseberry is rich in vitamin C and helps treat symptoms of hepatitis B infection. Prevents heavy metal toxicity in the liver and reduces the risk of liver cancer.

-Brown rice is high in carbohydrates. Contains vitamin B complex If eaten in sufficient quantities, it will help build glycogen in the liver, helping to restore the liver's health.

-Fish meat such as salmon contains omega 3, a nutrient that supports liver function. It is an important aid in repairing damaged liver tissue to restore it and function well again.

-Goji contains beta-carotene, sulfuric acid, calcium, iron, vitamins E, B2 that will help increase white blood cells and reduce fat in the blood. which will nourish the liver to work better and prevent fat from covering the liver more than before

-Walnuts contain two important substances that help nourish the liver: omega-3 fatty acids and glutathione. which helps in removing toxins from the liver

-Garlic has the property of stimulating the liver to produce enzymes that help flush out toxins. Garlic also contains Allicin and Selenium, two important natural elements that will help detoxify toxins that accumulate in the liver.


In addition to eating foods and herbs to nourish the liver, Changing behavior to make the liver more healthy It is also important. This can be done as follows:


People who are overweight (BMI over 25 kg/m2) should exercise and control their diet in order to reduce their weight to within the criteria.

Exercise regularly, control your diet, eat nutritious foods that are low in fat, high in fiber, and low in energy.

Patients with chronic diseases such as diabetes or high blood fat. You should control your diet. Exercise and take medication as prescribed by your doctor can effectively control your disease.

You should avoid taking unnecessary medicines as well as dietary supplements that may have side effects on the liver.

Avoid drinking alcohol and smoking.

You should undergo a health check every year. Whether they have immunity to hepatitis B or not If you are not immune, you should receive the hepatitis B vaccination. Including periodic liver function tests to reduce the risk of fatty liver disease.


Resources

https://www.nakornthon.com/

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