Remedies health begins with ourselves.

Many people probably understand that gray hair or white hair usually occurs in middle-aged or older people. In fact, people who are young or still teenagers may develop gray hair as well. It is often called “Premature gray hair” which occurs during adolescence may reflect abnormalities in the body or the presence of various health problems. Including causing problems for many people, causing loss of confidence and stress.  What exactly causes premature graying of hair?           One Simple Way To Maintain A Healthy Hair Growth>>Click   Let's understand the truth about gray hair. 1. Gray hair or white hair :This is hair that has no pigment produced, indicating that degenerative cells have begun to occur in this area of the hair. Most of the time, the texture of the hair is coarse and not like other normal hairs. 2. Try observing how old you start to have gray hair because this has a very direct effect. If we have relatives who have gray hair sinc...

  The Keto diet or Ketogenic diet is a weight loss trend that is popular among health lovers. This article will take you to get to know healthy keto foods that you can make at home. What is keto? Why eat keto? The keto diet is a ketogenic diet, which emphasizes high fat, moderate protein and very little carbohydrate. In order for our body to extract energy from other parts to replace it, that is, to use the fat that has accumulated in the body. Check yourself first to see if you are considered obese or not. Let's all check our bodies to see if we are now considered obese or not. We need to calculate the body mass index (BMI). The BMI value is a value calculated from our body weight and height. The calculated BMI value is an indicator that we are too thin, proportionate, plump, or overweight and obese. In addition to the BMI value, it can tell us whether you are fat or thin. It can also be used to assess the risk of developing various serious diseases. How many types of weight loss...

  Headache is the most common neurological symptom. Most headaches have mild causes, such as migraine headaches, tension headaches, etc. Therefore, it is popular to buy medicine to take on its own to relieve headaches. Sometimes even before seeing a doctor, the symptoms are so severe that they cannot be corrected.  What is a severe headache? Headaches have a cause and must be addressed appropriately. If not treated properly, this disease can have serious and life-threatening consequences.                               Face Cold Compress Head Wrap for Tension, Stress & Hangover>> Click Common causes of serious headaches include: 1. Meningeal infection (meningitis), encephalitis, brain abscess 2. Brain tumors, brain cancer, including the spread of cancer from other systems to the brain, such as lung cancer or breast cancer spreading into the brain, etc. 3. There is bleeding in the brain tis...

                    How does running benefit your body and mind? - Running is economical exercise - we can run anywhere, as long as we have the right shoes and we can run.  - Running helps burn fat well - Exercise by running for 45 minutes. In addition to burning fat during running, When you stop running The body will burn fat for another 14 hours if we run regularly at least 3-5 days a week. It will help your body to be fit and firm without difficulty at all. - Running reduces blood clots - Regular exercise can help reduce cholesterol or fat levels in the blood.  -Running helps prevent cardiovascular disease - Running stimulates the work of the blood pumping system. -Running reduces blood pressure - Running is a cardio exercise. That is, it focuses on stimulating the work of the heart and blood vessels. -Helps stimulate brain function, reducing the risk of Alzheimer's - Exercise by running stimulates the heart and pu...

Many of you have experienced problems with constipation, difficulty having bowel movements, or not having bowel movements at the right time. In terms of diagnosis, if you have bowel movements less than 3 times per week, it is considered " constipation ." Constipation is caused by many reasons, including not eating enough dietary fiber. Not drinking enough water, stress, changing environmental conditions, certain diseases such as diabetes, hypothyroidism, cystic fibrosis, or taking certain medications such as antacids, antidepressants, and many other causes. What foods should you eat to prevent and treat constipation? Taking medicine to help with bowel movements is not a long-term treatment for constipation. If you take laxatives regularly Get your body used to receiving the medicine. When the medicine is stopped, constipation returns again. Therefore, adjusting eating behavior It's a very effective method. When controlled along with doctor's treatment which has the fo...

  Abnormal weight loss is a condition in which the body loses weight. It can be the result of many factors, including mild factors such as stress or anxiety. It may be an early sign of some disease that needs treatment. How much weight loss is worth worrying about? The medical profession agreed that If the weight has decreased by more than 5% of the initial body weight over a period of 6-12 months, it is considered a sign that the body is about to have a problem. For example, if you originally weighed 60 kilograms but the weight gradually decreased continuously until Gain a weight of 57 kilograms in a period of 6 to 12 months, etc. Causes of abnormal weight loss Abnormal weight loss that occurs continuously or chronically. It may be caused by some disease or abnormality of the body, such as : 1. Toxic thyroid (Hyperthyroidism) Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This causes the body's metabolic system to work harder, leading...

  High blood pressure occurs more often in the elderly. It is considered a chronic disease and requires good care of oneself. Therefore, taking care of food or nutrition is considered very important. How should patients with high blood pressure eat? Sodium It has been found that eating less sodium can help lower blood pressure. Sodium is found in large amounts from seasonings such as salt, soy sauce, fish sauce or seasoning sauce, processed foods such as sausage, Chinese sausage, canned food, fermented foods such as pickled mustard greens, salted eggs, dried shrimp, salted fish, gourami, etc. Natural foods such as rice, meat, eggs, milk, beans, vegetables, fruits, and fats. Contains only a small amount of sodium                                                 Learn more >> Click Potassium Found in many types of vegetables, fruits, and nuts. Research has fo...