Remedies health begins with ourselves.

      Annual health examinations are very important at every age because of changes in people's lifestyle habits. Various external environmental factors, including some genetic diseases, all have an impact on health. Some diseases in the early stages do not show abnormal symptoms, such as high blood pressure, high blood fat, diabetes, etc. Annual health examinations are therefore useful in finding diseases or abnormal conditions. Including various risk factors to lead to prevention and treatment of disease at an early stage. Who should be examined and what health examinations should they receive? * Age range 0-18 years (children and teenagers) -General physical health check, weighing, height measurement and body mass index assessment. - Health examination, evaluation of the mouth and teeth -Receiving appropriate vaccines according to age. * Age range 20-30 years It is in the late teens and entering the working age. You should have regular health checks at least once a yea...

Everyone has felt a loss of appetite and thought it was a minor issue, but it should not be overlooked because this condition can be a sign of many abnormalities in the body.   1. Anxiety Anxiety can reduce the appetite, but some people eat to help relieve this feeling. You may also find yourself feeling uneasy, irritable, unable to concentrate, nervous, wanting to cry, as well as feeling like you are breathing faster, your heart is racing, feeling light-headed, or feeling dizzy in your stomach. How to deal with it: If you suffer from anxiety or panic attacks, you should see a doctor, practice breathing exercises , and exercise to relieve stress. 2. Depression If you suffer from depression , anorexia can be accompanied by feelings of hopelessness, sadness, guilt, low self-esteem, and anger at everyone. You may feel tired and anxious all the time. There may be thoughts of suicide. You will lose interest in things you used to like to do and lose interest in food. How to cope: In addi...

       Anemia is a condition in which the amount of red blood cells in the blood is less than normal. This causes the body to transport less oxygen than normal, resulting in abnormal symptoms such as tiredness and fatigue. This condition can be caused by many reasons, some of which are common in people and some of which may be caused by hidden diseases. The symptoms may be more or less different depending on the underlying disease. This includes the level of red blood cells in the body and the individual's ability to adapt to anemia. In people who have no symptoms at all, this condition may be discovered when they go for an annual blood test.   The World Health Organization (WHO) has established criteria for diagnosing anemia from: The amount of hemoglobin in the blood is as follows: Less than 13 g/dL in men Less than 12 g/dL in women Less than 11 g/dL in pregnant women Symptoms that may be seen in anemia What causes anemia? The causes of anemia It can occur for...

   Rheumatoid is another important ailment that requires careful attention because of its severity and disability. If there is no proper treatment and the group at risk for this disease is still at a young age that many people don't expect. Factors that make the body more sensitive to disease Age : People of all ages can get rheumatoid arthritis, but the risk increases with age. Gender : Women are 3 times more likely to develop rheumatoid arthritis. Genetics : If someone in the family has rheumatoid arthritis, the risk is higher. Disease triggering factors People with the above factors may not develop rheumatoid arthritis unless they are exposed to other triggers, including: - Smoking - Stress - Infections, especially periodontitis  Rheumatoid is a chronic inflammatory arthritis disease that can occur anywhere in the body. The area where the joint is inflamed will be swollen, red, tender, and when touched it will feel warmer or hotter than other locations. If left untreat...

      SLE is an autoimmune disease that many people have but do not understand the true nature of the disease. It may be life-threatening if neglected and not treated. Let's get a proper understanding of this disease. What is autoimmune disease or SLE?         Autoimmune disease or SLE (Systemic Lupus Erythematosus) is a condition in which white blood cells do not work properly. Normally, white blood cells act to destroy germs, but in patients with autoimmune diseases, the white blood cells go back and destroy the body's own cells. This causes inflammation in the various organs that it destroys. Therefore, the symptoms that occur are caused by white blood cells attacking those organs. Autoimmune disease is caused by Genetics: If someone in the family has a history of this disease. The chance that children and grandchildren in the family will become sick with this disease is increased. The environment can also be a trigger for the development of autoimm...

      Cancer is a disease caused by abnormalities in genetic material within cells called genes. Certain conditions cause "cells" to undergo abnormal changes and become cancer cells.      Cancer cells can be passed on or inherited, or occur after the effects of certain chemicals or infections. It is related to the patient, carcinogens or germs, and the environment.       Therefore, people who experience severe stress and loss may become sick with cancer, because at that time the body's immunity will decrease. Including exposure to pollution, cigarette smoke , and charred grilled food. It can cause cancer in various parts of the body. In addition, having sex since adolescence or a young age increases the chance of cervical cancer as well.       Therefore, early detection of cancer is very useful because it treats cancer in its early stages. It will have very good treatment results and will prevent the patient from getting into...

      Shingles              1. Caused by the "Herpes" virus, formerly known as Varicella-zoster virus, which is the same virus that causes chickenpox.              2.At first you will feel unwell, may have a fever, and body aches. Especially along the nerve that will develop into shingles. Some people may experience severe pain or burning pain for 3-4 days. Later, red rashes will appear in the area of pain and turn into clear blisters. Then there will be a cloudy yellow bump. They are usually arranged in long rows along the nerves and will break, gradually shrink until dry, and when they are healed. Later, there may be pain along the nerve.              3. Although we can detect this virus from the blisters, the first infection will be through breathing and a rash will appear as chickenpox first. Later, when the body was weakened, a rash like shingles recurred.   ...