Disease thinks itself sick (Hypochondriasis)

Hypochondriasis is a disorder in which patients feel overly anxious and alert to abnormalities in their health. Thinking that you have a serious illness even though there is no abnormality or only a slight abnormality in general.

Causes of Hypochondriasis

Currently, the exact cause of Hypochondriasis is not known. Most cases are a chronic condition that begins in middle age and tends to worsen with age. It may be the result of exposure to violence or severe illness in childhood that may lead to anxiety later in life.

Symptoms that qualify as an anxiety disorder

-Preoccupied with thoughts of being seriously ill

-Fear of getting a serious disease or health condition

-Worried that minor symptoms will lead to serious illnesses

-It's easy to panic about your health status.

-Little or no confidence from a visit to the doctor or a negative test result

-Worrying too much about a specific medical condition

-Worried about serious illness because someone in the family has had such illness

-There is so much distress about a potential disease that it becomes difficult for you to function.

-Examine your body repeatedly for signs of illness or disease.

-Go to the doctor often to be sure or avoid testing altogether for fear of being diagnosed with a serious disease.

-Avoiding people, places, or activities for fear of health risks

-Talk about health and possible diseases all the time.

-Often search for the cause of illness on the Internet.

Self care

-Cooperate with experts to openly discuss symptoms and treatment.

-Avoid consulting multiple doctors and going to the emergency room.

-Treat stress and increase relaxation by relaxing the muscles one by one (Progressive Muscle Relaxation).

-Do activities that require physical movement to reduce anxiety and improve body performance.

-Avoid drinking alcohol and recreational drugs.

-Avoid searching for information on the internet as it may cause confusion and anxiety.

-Write down the frequency of looking for health information. Physical examination or asking a specialist and reduce the frequency of doing things

- Reduce anxiety by doing various activities at work, in society, and in the family, such as walking, talking with friends, or exercising to relax, etc.

Resources

https://www.mayoclinic.org/

https://www.pobpad.com/

Comments

10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

1. Water If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way. 2. 100% orange juice You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories. 3. Tomato juice Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy. 4. Smoothies Make smoothies to drink at home . Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands. 5. Milkshake If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only. 6. Black coffee Pure black coffee is a calorie-free drink. If ...

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

Wrist tendonitis can be painful and can be cured if you take care of it properly.

If you have ever felt a sharp pain in your wrist, pain, or swelling in your wrist. These symptoms should not be overlooked because they may lead to tendinitis in the wrist. Especially for people who use their wrists often, this article will invite everyone to get to know about tendonitis in the wrist. Tendonitis in the wrist or De Quervain's Tenosynovitis is a disease caused by inflammation of the tendon sheath and tendons in the wrist at the base of the thumb. This results in compression of the internal tendons, causing pain and swelling at the base of the thumb. Causes of De Quervain's Tenosynovitis Caused by using the hand or wrist in an inappropriate position or manner for a long period of time, having congenital diseases such as diabetes , rheumatoid disease , and thyroid hormone deficiency. These congenital diseases will reduce blood flow to the peripheral nerves or tendons, causing the tendons to easily become frayed and inflamed. Risk factors for sheath disease wrist ...

Remedies health begins with ourselves.

Search This Blog