Bubble tea is a popular dessert that reaches people of all genders and ages because it is sweet, delicious, cheap and easy to buy. The sweetness and deliciousness of bubble tea come with serious diseases that can occur to all genders and ages. So, how do we eat bubble tea? Keep away from disease
What is bubble milk tea?
Bubble milk tea is a sweet, cold drink consisting of tea, milk or fruit tea. The pearls are made from tapioca starch mixed with cocoa, brown sugar, then molded into small pellets. It originated in Taiwan in the 1980s.
At present, the formula has been revised to suit the times, such as adding flavoring to the flavor of milk tea, such as banana milk tea, chocolate milk tea, and mango sticky rice milk tea. There are various toppings such as sweetened condensed milk, cocoa powder, whipped cream, and various flavors of jelly. The pearls themselves have food coloring added to make them look more appetizing or are turned into flute salad jelly.
From all of the above, 1 cup of bubble milk tea will provide 240-360 kilocalories of energy. If eaten too much, it may be harmful to health, especially in childhood. people who are overweight and diabetic patients
The following nutritional values should be taken into account as well.
-Low nutritional value intake of sugar from bubble tea may cause the body to have a quick increase in energy. This drink has almost no vitamins, minerals, fiber, and nutrients. If you eat too much pearls, it can cause constipation.
-High in calories. 1 cup of bubble tea with fresh milk and pearl pellets will provide up to 335 calories, of which 1/3 are calories from the pearl pellets. If you eat 2 cups of bubble tea a day, it is equivalent to getting 1/3 of the calories you should get per day (1,800-2,000 calories). It may also contain up to 6 teaspoons of sugar. People who are overweight or diabetic should consume bubble tea only once in a while.
- May contain food additives. It has been reported that bubble milk tea that some manufacturers import to America is contaminated with dangerous substances used in making plastic such as DEHP. Animal studies show that this type of substance can cause infertility and abnormal growth.
- May cause allergic reactions or abnormal digestive system. The process of producing cassava roots into pearls is inappropriate, such as undercooking or soaking in too much water. Kept for too long or contaminated with cassava peels, etc., may cause the consumer to feel bloated. Being poisoned by cyanide can have a negative effect on the nervous system and cause goiter. Sometimes it may also contain sulfites. Those who have abnormal digestion of this substance should avoid eating this type of food.
How to eat bubble milk tea to stay disease-free?
1. Choose the smallest size glass. Eat bubble milk tea in moderation because bubble tea is a high-calorie drink and not a main food.
2. Reduce the sweetness level to the lowest possible. Normally sweet bubble milk tea tends to have a lot of sugar in it. This causes daily sugar consumption to exceed 6 teaspoons. Therefore, reducing the sugar level step by step until it is not sweet at all is even better.
3. Reduce food on days when you eat bubble milk tea. You should reduce the amount of starchy foods and sugar on days when you eat bubble tea. In order not to get too much sugar and bad cholesterol (LDL)
The deliciousness of bubble tea that comes with serious disease Especially in childhood because in addition to diabetes, obesity, heart disease and blood vessels, Children who consume bubble tea There may be an accident, such as a pearl stuck in the throat. Moreover, sugar can cause tooth decay.
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