What should I do with my first period?

Menstruation is a sign of physical changes in women as they enter reproductive age. The first menstrual period will come around the age of 12-13 years and menopause will end around the age of 45-60 years. Therefore, you must prepare for menstruation and prepare for when women enter adolescence.

Physical development before menstruation

1.Breasts grow larger 2-3 years before menstruation.

2.Genital hair will begin to appear 1-2 years before menstruation.

3.Some women have vaginal discharge or brown stains on their underwear.

Menstrual symptoms

1.Headache

2.Lower abdominal pain

3.Mood swings

4.Acne appears

5.Eat a lot because you are often hungry.

How to prepare for the first time?

-Prepare external sanitary pads.

-Prepare a hot water bag to compress to relieve menstrual cramps.

-Prepare NSAIDs for pain relief.

-Change sanitary pads every 4 hours.

-Keep a journal of your menstrual cycle.

Recommended foods during menstruation

- Drink enough water.

Recommended amount of water is at least 2.7 liters per day. Helps replace blood loss, helps reduce pain/dizziness and helps reduce bloating.

-Foods high in iron (including fish, chicken, green leafy vegetables such as spinach and kale) help replace iron loss from blood loss.

-High protein and high fiber foods help control blood sugar levels. Provides constant energy and doesn't make you hungry easily.

-Omega-3 (Omega-3 / Fish oil) helps reduce menstrual pain. Helps reduce mood swings, depression

-Some herbs, including ginger and cinnamon, can help reduce menstrual pain. However, you should not eat too much.

-Foods that contain vitamins and minerals

Foods that should be avoided during menstruation

Salty food/salt

-Eating too much salt or salty foods causes fluid retention in the body, swelling and bloating.

- Desserts/high sugar foods

If you eat too much, it will cause your blood sugar levels to fluctuate and cause mood swings.

-Caffeine / Tea / Coffee

Caffeine causes fluid retention in the body, swelling, and may increase headaches. However, lack of caffeine can also cause headaches. Therefore, there is no need to abstain from caffeine. Just don't drink too much.

Alcohol

Alcohol dehydrates the body and can lead to headaches and bloating.

Spicy/spicy food

Spicy food irritates the stomach. It does not have a direct effect on the uterus but may cause abdominal pain, diarrhea, nausea, which can affect menstruation symptoms.

Meat/red meat such as beef, pork

Contains iron to help replace lost blood.

Resources : https://www.medparkhospital.com/

https://vichaivej-omnoi.com/

https://www.petcharavejhospital.com/

Comments

10 cool, low-calorie drinks that you can enjoy without fear of gaining weight.

1. Water If you're on a heavy diet, choose to drink plain water first. You may drink cold water frequently to help quench your thirst and relieve heat. It also helps stimulate the metabolism in another way. 2. 100% orange juice You can add a little more salt to the orange juice to make it taste more mellow. This glass has only about 122 calories. 3. Tomato juice Fresh tomato juice poured over a glass full of crushed ice. Just imagining it makes you feel a little happy, right? This glass still provides only 41 kilocalories of energy. 4. Smoothies Make smoothies to drink at home . Choose fresh fruits like strawberries, apples, kiwis, oranges, mixed with yogurt and low-fat milk. Control calories strictly with your own two hands. 5. Milkshake If you don't like the blended version, you can add ice and drink straight, but with the caveat that it must be low-fat milk only. 6. Black coffee Pure black coffee is a calorie-free drink. If ...

Constipation...tells us at risk for colon cancer

- Constipation is defecating less than 3 times per week. The stool is hard and dry. It takes a long time to completely excrete and when finished, it still feels like it's not finished at all. - If you have regular constipation blood in the stool along with unexplained weight loss. or are pale or tired, you should immediately see a doctor for treatment. - People over 45 years old or have a family history of colon cancer. They are considered to be at risk of developing colon cancer. Although constipation is not a dangerous disease, if neglected and chronically constipated for a long time, it may lead to certain complications such as ulcers in the large intestine. Hemorrhoids , etc., as well as sometimes being a warning sign of colon cancer. Causes of constipation include: -stress -Eating foods with little fiber or there is insufficient quantity -Drink a little water -Lack of exercise -Accustomed to frequently taking laxatives or enemas -Likes to hold back stool -It may be caused by ...

13 food pairs that should not be eaten together!

Food pairs that should not be eaten together 1.Durian & alcoholic beverages Do not eat durian with alcohol because durian has a lot of sulfur. Sulfur is a substance that dissolves well in alcohol, causing this substance to enter the bloodstream quickly. Resulting in abnormalities in the respiratory system. In addition, when eating durian along with alcoholic beverages, the body will receive an excessive amount of energy, causing the blood sugar level to rise rapidly, and the metabolic process to eliminate waste increases. It can cause flushing, numbness, dizziness and vomiting, or if not taken to the hospital in time, it can be life-threatening. 2.Durian & Soft Drink You should not eat durian with soft drinks because both soft drinks and durian are very sweet foods and have a very high sugar content. When eaten together, the body will receive excessive amounts of sugar. Especially in diabetic patients, it may cause the blood sugar level to be high and have negative effect...

Remedies health begins with ourselves.

Search This Blog