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10 food menus to increase sperm power!

 Many people overlook it because they think that the food they eat is not important. It shouldn't be a problem with sexual health, but in reality, good food is beneficial to the body and also helps strengthen and nourish the reproductive system and helps solve the problem of infertility. For those who have problems with low semen or weak semen, good foods that are commonly available and that can help maintain healthy semen are as follows:




1.Pumpkin seeds 

Pumpkin seeds are a food that nourishes the reproductive system that both husbands and wives can eat. Rich in iron, which if eaten frequently will increase the chance of pregnancy by up to 40%. It stimulates sexual desire and nourishes the testicles. Nourishes semen, sperm and treats enlarged prostate.

2.Garlic 

Although many people tend to avoid eating garlic due to concerns about the smell that remains in the mouth, if you can overlook the smell, You will know that garlic is rich in various vitamins that nourish sperm. Helps to make sperm strong, helps maintain sperm to be stronger and also helps adjust the blood circulation system to the genital area well, able to perform missions for a longer period of time. For those who are really concerned about the smell, they can avoid eating fresh garlic. You can then buy dietary supplements that are garlic capsules or garlic pellets instead.

3.Beef 

Eating beef daily increases the production and strength of sperm and helps with faster movement. There is a study from the European Academy of Andrology that men who eat beef every day have concentrated semen and good sperm movement.

4.Tomato

Tomatoes are full of lycopene, which helps nourish semen and sperm to be 70% stronger than normal. It also helps maintain the functioning of the male reproductive system, helping to balance and reduce the risk of prostate cancer.

5.Eggs

 Sperm nourishing food that is cheap and easily available because it is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin D, calcium, vitamin E, amino acids and iron that are beneficial to the body. Eating eggs every day for men will help improve sexual performance, help maintain men's hormone levels. It also protects sperm cells and the quantity of sperm from deteriorating easily.

6.Oysters 

Fresh food that many people like to eat, such as oysters, is not only delicious but also a good food for stimulating sexual performance. Full of protein, omega 3, vitamin E, vitamin D, vitamin B12, iron, copper and selenium. For women, taking it will help nourish the reproductive system, ovaries and uterus. For men, it will help increase production and maintain healthy sperm. It also helps to carry out missions for a longer time.

7.Nuts

 Soybeans, red beans, broad beans, winged beans, and walnuts are sperm nourishing foods that anyone who wants strong, fast-moving sperm must eat a lot because they are rich in nutrients that are beneficial to sperm, including protein, omega 3, zinc, and vitamin E. That helps in increasing the amount of sperm to be healthy and strong. Helps stimulate blood flow to the various parts fully as well.

8.Banana 

Bananas are a food that nourishes sperm and keeps your stomach full for a long time. Bananas are considered an ideal fruit because they are rich in minerals, vitamins A, B1 and C, vitamins, minerals, high in potassium, amino acids, iron, sucrose, fructose and glucose. which can be used immediately and also helps balance the reproductive system, helps in producing more concentrated semen and helps strong sperm swim quickly.

9.Chocolate 

Eating chocolate every day as a snack, especially dark chocolate, directly nourishes sperm because chocolate is made from cocoa that is rich in antioxidants. Helps increase semen production to have more sperm, helps the circulatory system work well, helps sperm swim quickly. It also helps each time you ejaculate a large amount of semen, increasing your chances of having children more easily. It stimulates the sexual mood very well and also helps when engaging in sexual activities to feel better than before.

10.Berry

If you want your semen to be filled with strong, concentrated semen, it will help you to have children easily. Berries that are high in vitamin C should be eaten because these fruits help the reproductive system function well. Therefore, you should eat berry fruits such as blueberries, strawberries, raspberries, and blackberries. or goji berries regularly

Semen production also depends on the amount of fluid you drink. Dehydration in the body can reduce the amount of semen. Drinking 8 glasses or 2 liters of water a day can reduce this problem.


Resources : https://www.caremat.org/ 

                    https://piyavate.com/ 

                    https://www.jintabutr.com/

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