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10 keratin foods that help speed up hair growth, thicken hair, nourish nails, and skin

Keratin is a type of protein found in hair, nails, and skin. Keratin is a substance that helps maintain the structure of the skin. It will speed up wound healing, help keep hair strong and not fall out easily, and help nourish nails to be strong.




10 foods that help the body create keratin

1.Egg : Eating eggs is an easy way to help your body naturally produce keratin. Eggs are an excellent source of biotin, a nutrient required for keratin synthesis. Moreover, egg protein helps boost keratin production and contains other healthful nutrients. Including vitamin B12, selenium, riboflavin or vitamin B2, and vitamin A.

2.Onion: Onions are not only great for cooking our favorite dishes, but they also help the body produce keratin. In addition, onions are a vegetable that is especially high in N-Acetylcysteine. This substance acts as an antioxidant and helps provide our body with a type of amino acid called L-Cysteine, which is a component of keratin. Onions also provide folate, which is a micronutrient necessary for maintaining strong hair roots.

3.Salmon : Salmon is rich in protein and is also an excellent source of biotin, both of which are important nutrients that help the body produce keratin. Salmon is also high in omega-3 fatty acids, which are heart-healthy fats. Helps increase hair growth, increase hair thickness, make hair thicker, and can also help prevent hair loss.

4.Sweet potatoes :In addition to being one of the brightly colored and diverse vegetables, Sweet potatoes are also highly nutritious, great for helping the body produce keratin. Sweet potatoes contain potassium, manganese, vitamin B6, vitamin C, and are high in carotenoids and provitamin A. Pro-Vitamin A can help the body synthesize keratin and Pro-Vitamin A is also necessary for healthy skin and hair.

5.Sunflower seeds : Many people eat sunflower seeds as a snack between meals. Sunflower seeds are a good source of both biotin and protein. Moreover, the seeds are also rich in other micronutrients, including vitamin E, copper, selenium, and pantothenic acid. All of these nutrients are suitable for helping the body produce more keratin.

6.Mango : Mango, a local fruit that is easy and inexpensive to find in our country. Mango is a delicious fruit that also helps the body produce keratin because it is rich in provitamin A, vitamin C and folate, which are important nutrients for healthy skin, nails and hair

7.Garlic :Garlic contains many beneficial nutrients such as manganese, vitamin B6, vitamin C, as well as many N-Acetylcysteine ​​substances that the body gradually converts to L-Cysteine, which is an amino acid found in keratin. Garlic can help maintain healthy skin by protecting keratinocytes, which are responsible for producing keratin, healing wounds, fighting infection and reducing the appearance of signs of aging.

8.Kale :Kale is a leafy green vegetable that contains many important nutrients for the body. Kale is a good source of provitamin A, which helps the body synthesize keratin, and is also a good source of vitamin C, vitamin D, vitamin E, and vitamin K. These vitamins help act as antioxidants, stimulate the production of collagen, strengthen the skin, and increase skin elasticity.

9. Liver :Liver is one of the most abundant sources of biotin. Eating liver allows the body to increase its natural production of keratin. In addition, the liver also provides protein, vitamin B12, folate, riboflavin, iron and vitamin A, which play an important role in nourishing the body.

10.Carrot :Carrots are a root vegetable that has high nutritional value because carrots contain provitamin A and vitamin C, both of which can help the body synthesize collagen and help maintain healthy hair, skin, and nails. In addition, vitamin C and other nutrients in carrots, including biotin, vitamin B6, potassium, and vitamin K, also help heal wounds. Helps relieve inflammation and prevent skin damage from exposure to sunlight.


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