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Warning signal! that says you are “malnourished”

 Don't wait to be hungry, don't wait to be thirsty, and don't neglect meals that are complete with nutrients because this will put the body in a state of incomplete nutrition, or what is known as "malnutrition." This condition does not only manifest itself through a thin body, but it can also cause harm to the body in many forms.




Symptoms of malnutrition

Symptoms of this disease depend on which nutrients the body lacks. General symptoms that may be observed are as follows:

-Unexplained weight loss

-Hair loss

-Pale

-Sleepy, tired

-Dizziness

-Having more appetite than usual

-Digestive problems, which can cause constipation

-Menstruation is not normal.

-Sensation or numbness in the joint

-Can't concentrate

-Depressed

-Breathing problems

-Heart palpitations

-Fainted

-Easily infected or sick Sick and recovering more slowly than usual

-Young patients may have slow growth or be underweight.

However, over time, some patients may become so accustomed to the symptoms that they do not know they have the disease and do not seek appropriate treatment. Therefore, if you have any of the symptoms mentioned above, especially fatigue or being unable to concentrate on things for a long time, you should get checked out by a doctor because it could be a sign of a serious illness.


Causes of malnutrition

Malnutrition can result from various factors that result in the body not fully absorbing nutrients or not receiving enough nutrients, as follows:

-Health factors

-Abnormal eating behavior such as skinny mania, etc.

-Mental problems it can be caused by depression or schizophrenia. This can affect your mood and reduce your appetite.

-Illnesses that may cause a decrease in appetite, such as vomiting, diarrhea, etc.

-Disease or condition that affects the body's absorption and digestion. This causes the body to lack certain trace elements, such as colon cancer, celiac disease, an imbalance of intestinal microorganisms, Crohn's disease, or ulcerative colitis, etc.

-Pregnancy can cause iron deficiency. This is because the pregnant woman's body must transfer iron to the fetus.

-Weight loss surgery. This is surgery to make the size of the stomach smaller in order to reduce body weight.

-Dementia, which can cause patients to forget to eat

-A disease that impairs mobility and makes cooking or shopping for food difficult.

-Physical condition, such as having teeth in an imperfect condition or wearing braces that do not fit properly, which may make eating difficult and may cause pain, for example.

-The use of certain drugs may have side effects such as diarrhea or vomiting, causing the patient to have a decreased appetite or eat less food.

-Drinking alcohol or using drugs

-Other factors

-Some people or groups may need to fast for certain reasons, such as:

-Being poor or living in a poverty-stricken area with a lack of food

-Live alone or withdrawing from outside society

-Limited knowledge of cooking or nutrition

Try to examine yourself to see if there are any signs that occur to you about various meals. Did the past meal or the next meal that you are going to choose to eat have complete nutrients? Don't ignore your body's warning signals before it's too late.

The 9 food practices will help if you consider them as principles to follow.


Our bodies need the nutrients contained in various foods to stay healthy, but we must know how to eat them. What food do you eat? How much will it take to get complete and sufficient nutrients to meet the body's needs?


 -Eat food from all 5 food groups, giving each group a variety and take care of your body weight.

-Eat rice as the main food, alternating with starchy foods at times.

-Eat a lot of vegetables and eat fruits regularly.

-Eat fish, lean meats, eggs, and dried beans regularly.

-Drink milk appropriately according to your age.

-Eat foods that contain fat in moderation.

-Avoid eating extremely sweet and salty foods.

-Eat clean food Free from contamination

- Stop or reduce alcoholic beverages.



Resources : https://www.pobpad.com/

                    https://www.paolohospital.com/

                    https://www.bangkokbiznews.com/ 

                    https://www.vibhavadi.com/ 

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