Farting can be embarrassing and funny, but it's true. Farting is simply the body's natural process of expelling air or gas through the colon.
Every time you eat or drink or even while talking to others. You will be swallowing air without realizing it.
Farting in everyday life is therefore not unusual, but many people may be concerned about it. So how often do you fart to be considered normal? And are loud and smelly farts a dangerous sign about your health?
How often is farting considered “normal”?
Normally, a person who is fit and healthy farts 14-23 times per day. Using this as a measure of fitness, farting more than 23 times in a day is considered "abnormal."
This abnormality may be caused by some abnormality within the body. Eating or drinking drinks that cause excessive gas in the body, such as
Meat
Egg
Milk
Bean
Cheese
Cabbage
Onion
Alcoholic beverages
Carbonated or gas beverages
Rice bran
Sweetener sorbitol
Therefore, to prevent conditions and diseases related to farts. You should pay attention to the number of times you fart each day and whether you like to eat foods that cause you to fart often.
If you fart too often for a long time or feel like the number of times you fart is unusual. You should try changing your eating habits to reduce the amount of gas in your body. You may consult with a nutritionist or doctor about which foods do not cause excessive farting.
Conditions or abnormalities related to farts
Farting too frequently is a sign of an internal health condition. Conditions or diseases related to farting include the following.
Colon cancer
irritable bowel syndrome
Abnormal functioning of the digestive system
Allergy to foods that contain lactose, such as cow's milk and yogurt.
Conditions related to the stomach, such as food poisoning
Stomach ulcer
irritable bowel syndrome
Crohn's disease
Celiac disease, a disease in which the immune system responds to the protein gluten
Inflammatory bowel disease
Inflammatory gastrointestinal disease
GERD
Ovarian cancer
Complications related to farts
Farting is a natural process that is not abnormal at all. However, If the farts increase abnormally and there are other complications as well, as follows: You should consult a doctor to diagnose the true cause and find a cure as soon as possible
There is blood in the stool.
Have fecal incontinence
Unexplained weight loss
diarrhea
Bloating
Signs of infection such as high fever, vomiting, muscle pain
The origin of the sound and smell of farts
Noisy farts are caused by gases in the body expelled by high pressure or pressure. It may be caused by gas penetrating through the tight intestinal sphincter. The sound that accompanies a fart therefore does not indicate anything abnormal.
The smell of farts depends on the food you eat. Most protein foods produce foul-smelling gas, such as meat, eggs, cheese, milk, and nuts. Additionally, these gases must travel through the small and large intestines. which is a center for food and food waste that has been decomposed
Therefore, foul-smelling farts are normal and are not considered a sign of any health disorder.
How to prevent excessive farting
Many people who have problems with frequent and uncontrollable farting probably want to know. Are there any solutions that can help me fart less? You may follow the following tips.
-Avoid foods known to make you fart easily. If you know what foods you like to eat in your daily life, it will make it easier to fart. Try reducing the amount of those foods to a lesser extent.
- Divide small meals each day. Sometimes eating too many large meals can make you fart more often. Therefore, try dividing the meals you need to eat each day more frequently but in smaller portions. You may have less gas in the colon and less farting.
-Consume food more slowly. Many people tend to chew food too quickly and drink water too quickly. This method of eating increases air into the body while swallowing food. Therefore, chew your food more slowly, drink water slowly and don't rush too much. It can make you fart less.
-Be sure to exercise regularly. Exercising regularly every day for about 30 minutes will keep your health strong and the amount of gas in your body in the right amount.
-Do not eat foods that are high in fat as they slow down the digestion of food in the stomach and cause excessive gas.
-Take simethicone because this group of drugs is used to relieve bloating, flatulence, and help expel gas in the stomach and intestines. It also helps reduce colic from excess gas.
-Stop smoking and chewing gum because these two behaviors will cause the body to receive more excess gas into the digestive tract.
-Avoid carbonated drinks because these drinks create additional gas bubbles in the digestive tract.
Farts or farts are not funny, amusing, or mocking. It's something that happens naturally. Everyone in this world farts. The important thing is to keep an eye on yourself to see if you fart too often or if your fart has a very bad odor. There are other complications as well, which may be signs of some abnormality in the body.
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