Protecting yourself from hemorrhoids

What are the causes of hemorrhoids?

Hemorrhoids are caused when the pressure in the rectum increases. The blood vessels around the anus become clogged with blood and become enlarged, causing hemorrhoids.

Rectal pressure will increase:

-Straining to stool

-Sitting and defecating for a long time

-Chronic constipation or diarrhea

-Obese

-Pregnant

-Anal sex

-Do not eat foods that are high in dietary fiber.

-Carrying heavy items regularly

-Elderly people

-People in the family have a history of hemorrhoids.

Protecting yourself from hemorrhoids

1. Eating foods that are high in fiber helps the digestive system to move smoothly. Not stuck to the point of causing disease.

- Various types of grains that have not been refined, such as brown rice, barley, whole wheat, etc.

- Cruciferous vegetables such as cauliflower, cabbage, Chinese cabbage, etc.

- Various types of beans such as mung beans, soybeans, black beans, etc.

2. You should drink 8 -10 glasses of water per day to facilitate bowel movement.

3. Avoid eating all kinds of processed or fermented foods such as bacon, cheese, fermented fish, pickled oysters, orange fish, etc.

4. Avoid alcoholic beverages and beverages containing caffeine as these beverages have an effect on the intestines causing constipation. This can result in inflamed or swollen hemorrhoids.

5. Avoid spicy food such as spicy food because it will directly affect the function of the intestines and the digestive system.

6. Avoid meat that is difficult to digest, such as beef, buffalo meat, etc.

7. Avoid certain types of vegetables and fruits, such as durian, because hot vegetables or very sweet fruits may cause hemorrhoids to become inflamed.

8. Avoid all types of seafood during hemorrhoid treatment.

9. Avoid fried food because it is difficult to digest and may cause the body to become dehydrated, resulting in high blood pressure and hemorrhoids.

Resources

https://www.paolohospital.com/

https://www.medparkhospital.com/

https://hdmall.co.th/

https://www.vibhavadi.com/

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