Remedies health begins with ourselves.

  Aroma Therapy means treating disease using aroma Aroma-therapy uses the benefits of essential oils to balance the body, mind, and emotions. This principle was studied using the physiological principles of the human sense of smell. There are more than ten thousand types. The smell that humans experience each time It passes through the sense of smell which is above the nasal cavity. When various odors from pollen molecules pass through the olfactory bulb, connected to the limbic system which is the part of the brain that controls emotions and memories Properties of essential oils The properties in this volatile oil can be used by massaging it into the skin. Some have extracts that can eliminate bacteria, others help relieve skin allergies, and help tighten the skin. The scent obtained from herbal extraction stimulates changes in the emotional and mental state when the scent passes through the limbic system, such as helping to calm, help relax, help rejuvenate, help relieve stress, ...

  Grilled food or food that has been smoked has a risk of exposure to 3 types of dangerous substances: -Nitrosamines found in grilled squid, grilled seafood, and foods containing nitrates. which is a preservative such as fermented pork, sausage, bacon, ham, etc., can cause cancer . It may be one of the causes of liver cancer, esophageal cancer, and stomach cancer. -Pyrolysis : Pyrolysis are mainly found in charred, grilled foods and can biochemically combine with DNA to produce mutagens. -Polycyclic aromatic hydrocarbons are the starting substances of carcinogens. This is the same substance that smokes from engine exhaust, cigarette smoke, and industrial furnaces. These 3 types of toxins occur while grilling food because fat or oil will drip onto the charcoal or stove, causing incomplete combustion and the formation of PAH substances. It rises along with the smoke that clings to the surface of the food and is found in large quantities. If grilled until burnt, if eaten regularly, th...

  What foods increase the risk of migraine pain? Food can trigger the risk of migraine pain. Therefore, people who regularly experience migraine pain should be careful about their eating symptoms by choosing foods that help prevent migraine symptoms. It will help reduce the number and severity of migraine headaches and avoid certain types of food. What kind of symptoms should be checked before being called migraine pain? People who suffer from migraine headaches usually have a throbbing, pulsating headache. It usually occurs on one side but can occur on both sides or alternately. The pain is usually only mild at first and will gradually increase in intensity. Symptoms include nausea, vomiting, weakness, and increased sensitivity to light, sound, or smell. Migraine triggers When suffering from migraine pain, many people first look for medication to relieve their migraine pain. Assistant Professor Dr. Amit Chakdev, Faculty of Medicine Michigan State University, USA, recommends r...

Things you should and shouldn't do after eating a buffet or a large meal. If you don't want your body to break down!  1.Drink lots of water Drinking water helps your digestive system work better and prevents constipation. Water also helps flush out excess sodium that may be gained from large meals. However, it is recommended that you sip water periodically throughout the day. Don't rush to drink a lot of water at once after eating a buffet. 2.Look for drinks that help with digestion. We may drink herbal teas such as ginger water, lemongrass water, peppermint tea, chamomile tea, and basil tea, which have properties that help with digestion. Relieve bloating, flatulence, expel gas, making you feel more comfortable. 3.Eat fruit to help with digestion. Try eating 2-3 medium sized pieces of pineapple or drinking pineapple juice after eating to allow the bromelain enzyme in pineapple to help break down protein from meat into smaller pieces. There are also ripe papayas that contai...

  Don't wait to be hungry, don't wait to be thirsty, and don't neglect meals that are complete with nutrients because this will put the body in a state of incomplete nutrition, or what is known as "malnutrition." This condition does not only manifest itself through a thin body, but it can also cause harm to the body in many forms. Symptoms of malnutrition Symptoms of this disease depend on which nutrients the body lacks. General symptoms that may be observed are as follows: -Unexplained weight loss -Hair loss -Pale -Sleepy, tired -Dizziness -Having more appetite than usual -Digestive problems, which can cause constipation - Menstruation  is not normal. -Sensation or numbness in the joint -Can't concentrate -Depressed -Breathing problems -Heart palpitations -Fainted -Easily infected or sick Sick and recovering more slowly than usual -Young patients may have slow growth or be underweight. However, over time, some patients may become so accustomed to the symptoms...

Intermittent Fasting is a method of losing weight by limiting meal times to  help control the amount of calories or energy the body receives. This will result in controlling body weight. Divide the principle of doing Intermittent Fasting  into 2 periods. – Meal time (Feeding/Eating) – Fasting period (Fasting) Who is Intermittent Fasting suitable for? Who shouldn't do Intermittent Fasting?! Losing weight using Intermittent Fasting requires fasting for a period of time. Therefore, Intermittent Fasting is not a weight loss method that is suitable for everyone because it has some limitations that if forced to do it may cause harm. The group that is not suitable for losing weight using this method is -Children under 18 years of age because they are still in their formative years. You should get enough energy and nutrients as a weight loss model. Intermittent Fasting can cause  malnutrition and have permanent effects on the body. -Those who are pregnant because it may cause ...

1. Don't starve before going to the buffet. Many people may skip meals all day when they know they are going to eat a heavy meal. In fact, fasting can make you crave and eat even more. Before heading to the buffet, we recommend eating vegetables and lean protein. Cooked by boiling, steaming, grilling, using few seasonings to  reduce sodium and oil content. It can be divided into small meals. In an amount that is enough to be full 2.Survey the food line and list the dishes that have passed the final round. When you get to a restaurant, take a walk around to get an idea of ​​what dishes are interesting and worth eating so that you can try as much as you want without forcing yourself to fill up the dish for later. Anything that isn't interesting can be brushed aside. 3.Principle: 1-2 tablespoons If after examining the food line you feel that almost everything looks delicious, Try it all Use the principle of 1-2 tablespoons when tasting. This method will give you a taste of how mu...

Toxic people is a term used to refer to people who have a self-centred nature, like to control others, and are temperamental. Oftentimes, the words and actions of these people cause people around them to feel bad, stressed, and hurt. Being around toxic people hurts us both physically and mentally.  If you are wondering what kind of people are considered Toxic People and how to deal with these people? Personality Traits of Toxic People Toxic people are often people close to us, such as friends, people at work, relatives, or even parents. This makes us feel uncomfortable every time we have to talk or interact with each other. Toxic people often have the following habits: - Holds oneself as the center of everything, narcissistic, thinks oneself is better than others, is bossy and likes to judge others based on their own standards. -likes to demand attention or pity from others -Often creates problems and stories that are not true or makes small things into big things. This makes peopl...

Preparing before having children, both physically, mentally, and environmentally, is important. Good physical preparation of mothers before having children will help reduce dangerous complications that can occur to mothers and children. The purpose of preparation before having children is to identify risks in couples that may affect children and manage those risks in a way that has as little negative effect on the child as possible. Including promoting health in various aspects to be suitable for future pregnancies. The importance of preparing before having children -For a safe pregnancy -Birth of a healthy child with minimal complications. 1.Plan pregnancy from age no more than 35 years to reduce the risk of having children. Planning your pregnancy early will make it easier for you to get pregnant. The right age for having a high chance of getting pregnant is between the ages of 20-30 years. The female body is strong and estrogen is in the reproductive period. In addition, pregnancy d...

 Many people overlook it because they think that the food they eat is not important. It shouldn't be a problem with sexual health, but in reality, good food is beneficial to the body and also helps strengthen and nourish the reproductive system and helps solve the problem of infertility. For those who have problems with low semen or weak semen, good foods that are commonly available and that can help maintain healthy semen are as follows: 1.Pumpkin seeds  Pumpkin seeds are a food that nourishes the reproductive system that both husbands and wives can eat. Rich in iron, which if eaten frequently will increase the chance of pregnancy by up to 40%. It stimulates sexual desire and nourishes the testicles. Nourishes semen, sperm and treats enlarged prostate. 2.Garlic  Although many people tend to avoid eating garlic due to concerns about the smell that remains in the mouth, if you can overlook the smell, You will know that garlic is rich in various vitamins that nourish sperm....

Keratin is a type of protein found in hair, nails, and skin. Keratin is a substance that helps maintain the structure of the skin. It will speed up wound healing,  help keep hair strong and not fall out easily, and help nourish nails to be strong. 10 foods that help the body create keratin 1.Egg : Eating eggs is an easy way to help your body naturally produce keratin. Eggs are an excellent source of biotin, a nutrient required for keratin synthesis. Moreover, egg protein helps boost keratin production and contains other healthful nutrients. Including vitamin B12, selenium, riboflavin or vitamin B2, and vitamin A. 2.Onion: Onions are not only great for cooking our favorite dishes, but they also help the body produce keratin. In addition, onions are a vegetable that is especially high in N-Acetylcysteine. This substance acts as an antioxidant and helps provide our body with a type of amino acid called L-Cysteine, which is a component of keratin. Onions also provide folate, whic...

  Our muscle mass is built and destroyed every day through various activities. Each day is one of the reasons why the body has to lose "protein" in order to use the muscles and repair worn-out parts of the body. Protein is therefore a nutrient that is very important to our body. What type of protein does the body need? Where can I find it? And how much quantity must be received to be sufficient? Fish Fish is considered one of the foods that are high in protein and packed with various vitamins and minerals that have many health benefits. Importantly, it also contains omega 3 that helps prevent muscle mass loss. Salmon and tuna are the foods that help strengthen muscles the best. Chicken breast Chicken breast is a popular meat for muscle players. Chicken breast can be made into a variety of dishes, such as black pepper chicken breast, chicken breast steak, and even blended chicken breast. People who exercise tend to eat regularly. Chicken breast has a high protein content, maki...

  Bubble tea is a popular dessert that reaches people of all genders and ages because it is sweet, delicious, cheap and easy to buy. The sweetness and deliciousness of bubble tea come with  serious diseases that can occur to all genders and ages. So, how do we eat bubble tea? Keep away from disease What is bubble milk tea? Bubble milk tea is a sweet, cold drink consisting of tea, milk or fruit tea. The pearls are made from tapioca starch mixed with cocoa, brown sugar, then molded into small pellets. It originated in Taiwan in the 1980s.  At present, the formula has been revised to suit the times, such as adding flavoring to the flavor of milk tea, such as banana milk tea, chocolate milk tea, and mango sticky rice milk tea. There are various toppings such as sweetened condensed milk, cocoa powder, whipped cream, and various flavors of jelly. The pearls themselves have food coloring added to make them look more appetizing or are turned into flute salad jelly.  From al...

The topic of menstruation is still misunderstood in many situations, so we have answers to all your menstruation questions. What is it really like? -Do not swim during menstruation.  Medical professionals rarely recommend swimming during those days of the month because of the risk of vaginal infection more easily than usual. Especially when playing in public pools or the sea where the water is not clean.   In the case of menstruation but really want to swim, it is recommended to do the following to reduce the risk of infection. 1. Wear tampons or menstrual cups instead of sanitary pads because they help absorb menstruation better when in water. In addition, wearing tampons or menstrual cups reduces the spread and transmission of infections through the vagina.   2. Before playing in the water, change your tampon or menstrual cup with a new one every time. 3. After finishing playing in the water, you should change your sanitary pad immediately. Shouldn't be left on for...

  Food pairs that should not be eaten together 1.Durian & alcoholic beverages Do not eat durian with alcohol because durian has a lot of sulfur. Sulfur is a substance that dissolves well in alcohol, causing this substance to enter the bloodstream quickly. Resulting in abnormalities in the respiratory system. In addition, when eating durian along with alcoholic beverages, the body will receive an excessive amount of energy, causing the blood sugar level to rise rapidly, and the metabolic process to eliminate waste increases. It can cause flushing, numbness, dizziness and vomiting, or if not taken to the hospital in time, it can be life-threatening. 2.Durian & Soft Drink You should not eat durian with soft drinks because both soft drinks and durian are very sweet foods and have a very high sugar content. When eaten together, the body will receive excessive amounts of sugar. Especially in diabetic patients, it may cause the blood sugar level to be high and have negative effect...